>>44425Does your doctor know? I'd make an appointment, with everything written down, about what happened. They do this for a living, they should have far better tricks then i do. Let them know why you are upset, about the exams.
Next calm down. Panic helps with getting that rush of energy you need to flee or fight, but that's it. I am getting a hunch that it's more than just medicine, that you got some exam stress. That's good because it drives you to work towards studying, but at this level it's holding you back. Take some deep breaths to get the blood circulating, drink a glass of water. Set up a study schedule, talk to TA's and teachers about what you are studying, why, and let them know your situation, and do your best.
>whenever i had insomnia the only thing i could do was gooningBeen there, done that. Gooning messes with your dopamine and i think serotonin, key sleep chemicals. Double checking on the internet and apparently it's: dopamine, oxytocin, and endorphins.
If it's NOT helping then don't do it. Easier said then done i know. Try counting backwards? I had a lot of sleep trouble over the years, and it gave me some problems too. The doctor said lifting and exercise so try that?
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