β5991[Last 50 Posts][1][2][3][Quote]
Who is /fat/ for?
For Belligerent Biggers working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest:
https://www.fattycontest.com/
>What do I do first?1. Read
https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage:
https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE:
https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss:
https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).
>Now what?Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky:
https://liamrosen.com/fitness.html
>DON'TEat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.
>Other resources:Loose skin, gynecomastia & stretch marks:
https://weight-loss-side-effects.netlify.app/Reddit Wiki:
https://www.reddit.com/r/loseit/wiki/faqPrevious thread: FUCKING DEAD
β5998[Quote]
All right, lads, in the spirit of change, and the many changes for the better that have come to this general through updated features, i think it's time to change our link in the sticky. For gyno and loose skin there because it is wildly outdated. That said what takes its place?
β6035[Quote]
I miss you lads… I hope you find this place.
β6037[Quote]
i miss my /fat/ bros
β6049[Quote]
everyone came here from 4/fit/?
please no more china dick and uncle anon.
β6050[Quote]
>>5991 (OP)keto schizo dead finally
β6067[Quote]
>>6037>>6049I didn't close our last thread so I saved our pasta, from what I hear the archives are destroyed so it's all we've got. Death to keto schizo, death to butter boy. Don't hold out too much hope, though, that one gobu poster is still in BOTH fat people hate threads. He's that dedicated.
β6085[Quote]
>>6067I'm glad those pissy jannies and mods got fucked but the annoying tripfags should have been exposed too
β6114[Quote]
>>6085I wish. Not that I hated all of them personally, I dunno where everyone else is but I hope they find their way here.
β6152[Quote]
>>6067i saw that dude still posting goblinx holy kek the dedication
β6254[Quote]
>>6152Not even that i'm a real old fag or anything like that whatsoever but I swear i've never seen that level of dedication, still posting someone for years and years after the fact, just because they pissed you off so much. And what did she do? She kept insisting that she was losing weight, but she refused to step on a scale. She refused to track calories. She refused to use a tape measure. And when you kept looking at pictures that she posted, nothing had changed at all. So she started saying sge was a powerlifter and having irl sex with aome guy off fit /plg/. That's it. All she did really was insult everything that fit really stood for in terms of making progress. Yeah that's raisinty and it's annoying but worth years of spam? Nah.
β6490[Quote]
>>6437Are you the whoremonger?
β6541[Quote]
We'll have to re-write the fatty contest software to work with this board. If FattyJr. doesn't feel like it, I'm a decent programmer and could whip something up in a day or two. Thing is that the sharty uses cloudflare faggotry which is sometimes hard to reliably get around. On my phone right now, when I'm back at my PC I'll check if they have some kind of API that can be used to get the thread's text data.
>>5998>i think it's time to change our link in the sticky for loose skin thereI agree, problem is the only things that actually seem to work to prevent loose skin are good nutrition and fasting, and that'll bring the paid CICO shills out of the woodwork.
I don't know much about gyno.
>>6067>the archives are destroyeddesuarchive works fine
β6555[Quote]
>>5991 (OP)I canβt believe this is what remains, will /fit/ ever be back? This feels like being evicted
β6568[Quote]
>>6564Iβm happy itβs over. Itβs finally over. We can all move on now.
β6571[Quote]
>>6568coming to a new imageboard isn't moving on, anon
you just moved over
β6605[Quote]
>>6555I think they'll make their way over somehow, sooner or later. Or we'll go back and all be home.
>>6541ETA was supposed to be 3 weeks, we'll see if/when we can go home but it'd be best to prepare. We at least need a new link for loose skin, its outdated and inaccurate and we have questions every thread about the same raisin. Ideally a link not just added text, it must be reputable and now some fruity bro science blog. Gyno i also don't know raisin, i wouldn't know if it's still accurate or if it's become outdated.
β7392[Quote]
>>>6568
>coming to a new imageboard isn't moving on, anon
>you just moved over
considering his immense girth it's more likely he rolled over
β8097[Quote]
how the fuck do i get this raisinty site to stop changing the word s h i t into fucking "raisin"
β8840[Quote]
>>8097Its their version of soy to based
β9658[Quote]
>>8097Sh!t or shiet or 5hit.
β9702[Quote]
I've got that spring urge to bake. How can I work better on portioning and making sure it takes me a week to finish baked good?
β10657[Quote]
I don't really feel like lifting anymore. I don't care about being jacked and lean anymore lately I just want to be skinny. I want to waste away.
β11041[Quote]
File: poop.png π₯οΈ (66.23 KB, 554x400) 6ef14c81599cd82f136e6e6f4b430bd8ba51a6d00096fdb6d02707ec1f89d9990ImgOps
>>6541>desuarchive works finemuscular futa thread here I come
β11911[Quote]
I use chatGPT (yeah yeah muh AI slop). And it helped me do my cut. Made me a solid workout routine as well as meal plan. And a cheat meal that doesn't go over my weekly deficit. So I would suggest chatGPT.
β12091[Quote]
>>10843>>10855I'm not sure if this is the place for you. This is meant fir people who are overweight or obese and want to lose fat, we also accept healthy individuals who want to be lean. This is not a thinspo/ana space.
>>10657Get a grip and increase your calories for a week and go sit in the sun. You're depressed.
β12144[Quote]
>>11901>>11945Its what you're comfortable with as long as you're not crippling yourself or going way slower than you could realistically, I'd say you're pace looks fine. Looking good tubby.
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>>12151Its worth rebuilding because it works, helped me drop over 70lbs
β13346[Quote]
>>6541>fatty contest It shouldnt be too hard to make a few changes to scrape these threads for entries. This site feels clunky, guess ill just have to get used to it. WAGMI
β13369[Quote]
>>8840So I can now finally say it. I add soy sauce to my meals to make them a little less bland and Im ok with this. Replying to posts is a nightmare. Theres no need for the quote button, who ever wants to quote an entire post.
β13596[Quote]
>>13396And where is the go to bottom link?
β14198[Quote]
Your raisinty script won't work here you seething veganschizo boulders. Regards, JMFSBE
β14739[Quote]
>I miss you lads⦠I hope you find this place.
Wha…what happened…Am I dreaming?
How do we log our fatty contest?
β15089[Quote]
>>14739We'll figure it out.
β15102[Quote]
Fatty Contest
Hungry Hungarian
148.1kg
β15103[Quote]
Hey bros big step up, I finally convinced my dad to come to the gym with my fat ass, we go in early, work out and I even do cardio after with him cause I don't want to look like a pussy in front of my dad.
β15122[Quote]
>>5991 (OP)>WMADWhite Monster a Day. Gon be shredded as fuk
β15265[Quote]
I was 140kg at the start of February and am down to 124kg. I've been fasting since I heard that autophagy kicks in past 24 hours and supposedly helps mitigate loose skin and usually go for 48-50ish hours in-between. Am I losing too fast or is this expected weight loss for someone that started at 140?
β15338[Quote]
>>15265You lost 3 lbs per week, which is generally considered the maximum rate of weight loss you should aim for at that level, although at that level, really the faster you lose weight the better. At a lower weight it is
(((recommended))) that you lose weight more slowly because the severe caloric restriction required at that level can cause nutritional deficiencies, especially if you've been on the grind for a long time, but that is really only relevant to people who can see their ribs.
You've been eating about 1200 calories per day, and hypothetically, if you ate absolutely 0 calories, your maximum rate of weight loss is about 5.2-5.8 lbs/week, and if you hadn't eaten a single bite for the last 3 months straight, you would only weight about 13kg less. You're doing very, very well and I think you are reaching your full potential right now, anything more really isn't sustainable and going any slower is just wasting time.
β15365[Quote]
>>15360don't mind my metric, aiming for 130-135lbs I guess, I like the athletic aesthetic
β15447[Quote]
>>15360Personally, I think you look good now and will probably look good any way you go besides getting straight up fat. If you just want to maximize attractiveness, based on my own preferences, I think you have enough muscle mass and would look really good if you leaned out a bit more.
no homo
β15467[Quote]
>>15447thanks familia, I think I got legit BDD last year when I finally stopped being (skinny)fat for the first time in my life so I have to depend on others' perspectives to know what I actually look like
been feeling my shoulders are lacking because due to lack of time I mostly do supersets of 4x8 +13.75kg chinups and 4x9 +13.75kg countertop dips between matches of competitive Counter Strike
what weight do you think I should strive for?
β15470[Quote]
>>15467also wanna add that I've been doing front raises and upright rows because I have a niggerrigged barbell setup with chained weights so I can't do OHP/BTNPs
β15701[Quote]
>>15467>I think I got legit BDD last year when I finally stopped being (skinny)fat for the first time in my life so I have to depend on others' perspectives to know what I actually look likelowk body positivity fatasses are kind of right about your weight being independent from "loving yourself", my BMI is normal now but a new flaw enters the spotlight and I don't hate myself any less than before, but the narcissistic feelings of superiority I feel towards fat people grows…
>what weight do you think I should strive for?135 lbs sounds like a good initial target, then reassess.
β16136[Quote]
>>16126also, my scale claims:
Bodyfat: 31.3%
Muscle: 32.3%
Visceral fat level: 13
β16597[Quote]
So fat I canβt do regular, unweighted squats, without sweating like a pig and joint pain. Whatβs the best fat person alternative to squats?
β16752[Quote]
>>13596They put a special button on your keyboard called "End". Sharty actually worked with keyboard manufacturers to make this happen!
β17538[Quote]
What kind of exercise do you do regularly, i.e. every week?
β18397[Quote]
>>15265Happy for you man, this is great progress.
β18438[Quote]
>>16752>special buttonWell, there you go, arn't I retarded. kek
β18471[Quote]
Im not sure if its a good thing for weight loss to go to the gym and absolutely destroy myself for 2hrs and end up eating big when I get back home, or is it better to just chill and not be as hungry. Seems easier to not consume cals this way.
β19355[Quote]
>>15360>>16126You look good lads, getting there and making it happen.
β19396[Quote]
>>17538I would swim dont get me wrong but there's just not a space for that here plus i burn very very very easily. I think I need to special order some SPF 100
β19597[Quote]
Do you guys take anything before going to the gym? I've tried doing C4 (Beta Alanine) and I've tried Ghost (post workout), they're supposed to help boost gains. I take about 10mg of creatine a day with my protein shakes (5mg morning, 5mg afternoon)
β19681[Quote]
>>19597Accidently had coffee before gym one time and now cant train without out it. Well I could, but just feels like caffeine and working out were made for each other. Same reason I can imagine harder drugs and raves are popular.
β19826[Quote]
>>19597Call me a weirdo but no, my only supplements are a vitamin and whey powder. I do use caffiene but that's just morning coffee and afternoon green tea.
>>19681If i had coffee right before a workout I'd probably raisin myself
β20048[Quote]
>>15338Awesome, I'm going to keep going as I have then. Thank you!
>>15358Might have worded it weirdly, I usually do 48-50 hour fasts since I heard autophagy helps against loose skin, eat a meal, then go back to fasting. I've also spent this past week doing at least 10k steps a day on a treadmill. It takes ages, but it's okay.
>>18397Thank you man! Family and friends have been telling me I lost a lot already but personally I don't see much of a difference yet.
β20254[Quote]
>>15265when I was 275lb (124kg), I was doing 36-48 hour fasts and keto the other 2 days, essentially a snack diet except I didn't do the magnesium salt as suggested but instead just drank prime and liquidIV for my salts. I dropped about 90lbs (40kg) in 4 months doing this hybrid Keto diet, no loose skin. I got all the way down to 165lb (75kg).
just be warned, you will be shedding muscle mass along with all the fat, and be prepared for the rebound at the bottom. As I said, I got down to 165lb but bounced back to 175lb over the next 2 months when I returned to a normal diet (carbs and water weight). and I'm back up to 185lbs after returning to a lifting routine
β20503[Quote]
>>20254I got down to 220 and stalled out now eating more normally rebounded back to around 240lbs. I need to find a middle ground from what I was doing to what I am doing now. Im not eating takeout like I was, but probably need to cut back on the chocolate and granola and peanut butter. im trans btw
β20748[Quote]
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>>20503keto, eat lots of nut
β20786[Quote]
>>20048I'm really not sure how much fasting actually helps with loose skin, because up front it doesn't exactly make sense why your body would start consuming that skin. It goes for fat and muscle, you don't start eating your organs when you're doing extreme fasting they just shut down because they're not getting nutrients or energy, and your skin is just a giant organ, it can either heal or it can't. Genetics and damage extent. I have seen some people actually tighten their loose skin back up, but that just seems to be because they put on a lot more muscle mass and they did get lean, which probably just gave their body some kind of boost to tighten up and increase collagen production. And genetics plus damage level. Remember, we still don't really have much research on consuming collagen as a supplement, we don't know how much, what type, how long, or any of the important details that could make it an effective supplement if it actually is one. Fasting is great for fat oss and it can lead to muscle loss if you're playing risky.
>>15358Your body goes to its muscles as a last resort for energy, but also for protein. You don't just use proteins for building muscle, you also use it to just repair every part of your body, so if you go long enough without any dietary protein or very minimal protein then yes, you're going to start burning your muscle mass to start healing the rest of your body. It's part of why we give tge elderly ensures and those juice style protein products, so they can better heal.
β21075[Quote]
>>5991 (OP)Fattycontest
ADHDcheater
294.4 lb
β23212[Quote]
>>16597squats with a smaller/worse ROM I guess
β24392[Quote]
>>16597leg press, either on a pulley machine or rail style machine to lower the weight from your body weight to something you can manage (most women do this), romanian squats, or lunges.
β24432[Quote]
I've done 21k steps so far according to my treadmill.
β24502[Quote]
>>24432today or in your life?
β24504[Quote]
>>20254I just realized I said "snack" diet when I meant "snake", fuck me in the ass
β25605[Quote]
>>25529you are NOT japanese
β26931[Quote]
>>20048>Thank you man! Family and friends have been telling me I lost a lot already but personally I don't see much of a difference yet.You should take some progress photos. You see yourself every single day so it's really hard to notice without putting 2 pictures side by side.
β27012[Quote]
Weekly weigh in tomorrow, hoping to hit the magic 20kgs lost (would be 4-5kg left before ideal weight)
β27491[Quote]
>>25605japs are more into kendama and contact juggling rather than toss juggling
β28881[Quote]
The one good thing from /fit/. Thank you for keeping it alive.
β29267[Quote]
>>28881Agree. Hope all the other /fat/s find us some day. WAGMI
β29994[Quote]
>>28881>>29267It's the right thing to do, paying it forward. I would 100% give /fat, and in a technicality fit/, the credit for actually getting me in shape for actually getting me down over 70 pounds and finally healthy for the first time in my life. I've tried doing it on my own and I always failed because I didn't actually know anything about nutrition. I didn't know what I didn't know to ask seeing other people ask questions I hadn't even thought to ask was so helpful, especially in a place that wasn't censored to all hell like Reddit, or a place where you just couldn't go into a hard restriction, or they'd tell you not to exercise, you couldn't just call someone a retard or a liar, you couldn't tell someone that there being a complete dipraisin. Here I had people call me a dipraisin I had people call me a fucking retard, a fat ass not gonna make it. And I needed that. I needed someone to tell me that for just starting out jump rope was a terrible idea because I was going to burn myself out and I was gonna make myself so hungry I would end up overeating. I needed someone to tell me yeah, it was time to start actual cardio training and not just walking because I was making excuses not to be better. The relief of having somewhere to talk about weight loss and all of the things surrounding it without being accused of having an eating disorder… And the few times someone would pop in and say guys this is eating disorder behavior your guys are anorexic, the amount of replies saying that that was just complete fucking nonsense and we were all obese anyway and could afford to starve a little bit was such a relief. Posting body the first time and being told I was so disgusting. No one should ever have to see that s
* again was enough for me to say, d*They're right.I'm tired of looking at it too.I will succeed this time. Posting body later and getting "okay I mean, that's a lot better, but you better not think you're done. You're far from done." Fuck I needed that. Something about the anonymous support just also makes it better. I can recognize quite a few posters by how they type, I recognize their body pictures. I recognize every once in a while when they namefag. Anonymous good friends. I can't fucking post my almost naked body on Facebook or raisin like that. No one in my actual life really knows what they're doing for any type of fitness, weight loss any of that. Nor could they help me, nor could they understand, nor did they want to see that raisin. Sure, they'd laugh at me and call me fat. But as soon as I started losing weight, they started calling me anorexic and saying that I shouldn't be doing what I was doing, and that I was a bad influence on younger family members.
β34263[Quote]
>>29994My man needs to use some line breaks
But 100% agree. Every other community is such a fucking hugbox, but /fat/ will tell it like it is
I just hope that enough refugees make it over to keep the general alice
β34321[Quote]
Hello, frens. Guess this is the new home? "Shìt" is filtered, huh?
β34452[Quote]
>>29994Well said.
Criticism is vastly more important than kind words and positivity. How the hell are you supposed to change if nobody ever tells you what you're doing wrong?
β34578[Quote]
>>34448Hell yeah i was hoping you'd be here, you're one I'm really rooting for.
β34620[Quote]
>>20254>275lb (124kg)>no loose skinFirst of all, wow, grats on your weight loss! How long were you at that weight for and how old are you? If were talking about rebound, how did your diet change? Did you go from like 1,2k to 1,8k calories a day?
β34632[Quote]
>>34578Very much appreciated, Im hoping by next sunday I will be down 20lbs from when I started. I kept taking pics of my hat to keep the habit going so it kept getting drenched and the wife finally said it smelled so it got its first wash.
β34715[Quote]
I gave up sugary raisin for lent. I'm lucky in that I have a naturally high metabolism, but over 40 days of only eating breakfast, dinner and supper with nothing in between, I've gone from 13 stone 9 pounds to 11 stone 12 pounds.
I couldn't be happier.
I was almost living on raisin between meals, packets of biscuits, baked goods, chocolate, etc, although the three "main" meals were always healthy and I was never a fizzy drink hound - always water and milk and tea or coffee.
The fucking crashes after meals were brutal - sweats, shakes, raisins but after three weeks I started sleeping straight through the night instead of getting up twice to piss and my skin, breath and energy are much better than before.
I should have done this years ago.
You should too, frens. 40 days passes by quicker than you realize. I'm going to keep going and start incorporating raisin like eggs and cheese into mt meals now.
β35133[Quote]
>one weekend out eating
>+1 pound
FUCK
β35311[Quote]
>>35133You clearly ate in your dreams, anon.
You must resist in both the sleeping realm and the waking one.
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>>35533just take a walk while listening to some podcast or whatever, it's a really easy way to create a big deficit
β35843[Quote]
>>34263Sorry i got used to block text because "breaks are for reddit fags"
β35901[Quote]
>>34715TBH, this is how I lose weight originally too. Just going through myfitnesspal and I can see that I ate 3 times a day, simple easy to track meals. It was only when I started to try and eat more for the gym is when the weight started to pack back on. I was doing pre workout snacks, post workout snacks, before bed snacks and then it just snowballed from there. I know what needs to be done to make it again, Just need to hard start again.
β35937[Quote]
Man I'm glad I found you guys again.
>4chan but worse in every way
Seriously the fuck is this raisin… idk why I'm venting on /fat/ about this (probably because it's the only general I frequent that actually transferred over) but this sucks
β35958[Quote]
>>35937>flags enabled>mp4 support with audio>up to 4 embeds per post>indians rangebannedWe all been there, give it a day and you will realize it's better
β35964[Quote]
>>35958>Less funny>All of the boards/threads I enjoy don't exist here>fucking soykack themedYeah sure…
β35976[Quote]
>>35964What were you into? Origamis, "handsome men" or "LGBT"? Faggot
β35981[Quote]
>>35976/co/, /cooking/,/vp/,/x/
β36015[Quote]
>>35958only issue is not many people carried over here, so less quantity of posts/threads, but i love not having to solve a gay captcha and the file support
β36022[Quote]
>>35981>/vp/so what's your estimate on the B/W remakes
β36024[Quote]
>>35937>>35976>>35981looks like 0 of the females are going to make the switch
β36035[Quote]
tf are you pigs squealing about? quit bitching before you get so worked up you have a heart attack
β36068[Quote]
>>35533You're fine big fella, cardio is just good for well, your cardiovascular system. So think about all of your veins, arteries, your heart, and every part of your body that needs good circulation, that's what cardio is for. Cardio's also really good for burning calories, the problem is intense cardio will make you very hungry, so we recommend walking to start but you don't have to. It's whatever works best for you. What's most sustainable for you. Whatever's realistic for you. If it's easier for you to be sedentary all the time and just have a really low calorie deficit, then do that. If it's preferable and it meets your goals to have lifting in 3 times a week while you're in a calorie deficit? Then hell Yeah, do that. If you only want to do walking or if you want to do walking and lifting, whatever actually functions for you realistically is best. As long as you're in a calorie deficit, you're losing weight.
The metabolism 5h1t is mostly a load of 5h1t, i say mostly because your metabolism is obviously a real thing that does real things. It just doesn't do what most people think it does.
Your metabolism is this big umbrella term for how your body regulates itself and Burns energy, so a metabolic process is you maintaining your body temperature. It's you breaking down food into energy. So a lot of your digestive process are part of your metabolism, so is it fair to say that if you have crohn's disease your metabolism is broken? I wouldn't say so. I've seen some really skinny people with crohn's disease, probably because they're terrified to eat, and they don't absorb what they eat anyway. And i've also seen some hefty heifers with crohn's disease, probably because their body is telling them that they're starving, and they hate starving more than they hate the pain of eating the wrong things. Not that there's some magical force in their body that dictates they'll burn through everything or store it all. Walking is something that will help your metabolism, you will regularly be burning more energy. Once you're in motion, you'll want to stay in motion as the old timers always said.
Slow metabolism example can be some skelly mode Anon, who insists he just has a fast metabolism, and he can't gain weight, but he is completely sedentary. He's never burning energy except to live. He's never hungry becausehe never does anything, so he doesn't eat often, but when he does eat it's all high-calorie garbage, so he'll say he eats a ton of junk food. That one plate of tendies is not enough to keep someone alive at a healthy weight. As soon as he starts getting up and moving more and sleeping less, he'll be hungrier and move to somewhere normal. Alternatively if he's a food addict than he's way over his caloric needs because he does nothing to use calories and is only eating because yummy trash make brain happy.
Our high metabolism person though can present as a skinny person or an average person who insists that they eat a lot. But they're also way more active than you might notice at first glance. They walk everywhere and they walk fast too. They don't go for leisurely strolls. They like to clean a lot around the house and they don't just vacuum or mop. They're wiping down the cabinets, getting on stools, and sweeping the walls. They bounce their leg and still move a lot even when they're sitting. A lot of the time they really are just burning more than they eat without thinking about how much activity they actually do. They'll tell people they don't really do much despite a high activity level, or they're not eating nearly as much as they think they are, because there are some of those people that just really do like eating salad with no dressing, boiled broccoli with only salt. They're just averse to sugary syrupy things or fatty things, so they're not eating high-calorie at all. They're eating a lot of these salads, so they tell people they eat all the time.
Lastly We have the lying fats who insists they're eating nothing at all, but it's all Kentucky Fried Chicken, which is high-calorie, and they don't count snacks because that's not a meal, so they don't count it and insist that they aren't eating anything at all but they are still really fat.
And who could forget old reliable skinny slut that swears she does eats entire pizzas in one sitting and demolishes extra greasy cheesy nachos, yet she's still borderline underweight, probably because she eats those things once a week and then doesn't eat the day before or the day after, shes a secret cardio bunny, or she just simply doesn't eat those things at all and wants people to think that it's an effortless look, because that's a whole lot cooler.
Sorry you got me on a tangent.
β36079[Quote]
>>36068wtf is this ai reply
β36088[Quote]
I
>>15360 decided to start my cut tomorrow.
My job is fairly exhausting physically and time-wise (until I buy a raisinbox to commute in next month) so I think I'm gonna resort to a simple brodiet
>2 bananas>450g chicken breast>300g greens>150g rice>whichever fats to get to 40gThat should put me at around 1300-1400kcal with my TDEE being around 2500-2600.
Am I good there? Looking to cut to 60-63kg/130-140lbs
β36091[Quote]
>>36043not many women on 4chan outside of /cgl/, /ck/ and the astrology threads on /x/, but we did have a few in /fat/
β36093[Quote]
>>36079i love not having to solve a gay captcha
β36096[Quote]
>>36015>>35981>>35964>>35958>>35937If we're able to go back then we're able to go back. I don't know, I really like being able to post with audio I like not having a fucking capcha, a timer, and sometimes for seemingly no reason at all, I have to sit on my ass and wait fifteen minutes to make a post, but I better be sitting there right when that time or goes off or it'll restart. I also like that I'm not going to get a ban unless I'm actually doing something wrong. I had posted an image on here, and I didn't notice because I'm stupid, that there was an NSFW tag, so I didn't tag it, but when it was uploaded? Janny had already tagged it for me. No ban no warning. Went back over the rules and yeah, the first few times they're not gonna blast you they're only going to give you a ban if it's continuously not tagged appropriately. Not to like out myself as a fag or anything, but I actually did make a little cooking thread in here. The problem is it's not active because it's getting pushed to the bottom and it's kind of hard making an entire board into one thread. But it's up to you to do it. There's also an outdoor thread on here because the title just says for sports, health and irl. Irl means outside kind of technically, doesn't it hell?Yeah, it'll do for now.
β36101[Quote]
>>36079I'm not AI I'm just fucking autistic.Sorry you got me wound up. Do you have any idea how many people started asking me how I switched my metabolism after I started losing weight, saying that no one in my family is skinny, so how did I change my genetics? 5h1t infuriates me so much.
β36107[Quote]
>>36096>being able to post with audio I like not having a fucking capcha, a timer, and sometimes for seemingly no reason at allsame, i fucking love these features, and pajeets rangebanned is just a cherry on top. if they rangebanned israel too, that would be perfect.
β36115[Quote]
>>36091No no I'm here.
>>36024There was astrology… on 4chan? And women chose to go there?
β36132[Quote]
>>36107They seem genuinely open to suggestions for improvement too. Probably just haven't had a reason to actually implement a lot of improvements and new boards because they don't have as much traffic. Are you aware that this board is the top post per hour on the entire website?
β36200[Quote]
>>36115>There was astrology⦠on 4chan?https://archive.4plebs.org/x/search/subject/astrology/type/op/>And women chose to go there?I'm sure some of them were trannies, but yeah. Astrology attracts certain types of women like excrement attracts flies. My dad is an astrologer and he got a 25 year-old woman (who wasn't fat or addicted to drugs) to marry him when he was 50.
β36244[Quote]
>>36088Sounds good maybe a bit low, just make sure you're eating foods you actually like and don't ever go to a store with food when you're hungry
β36295[Quote]
>Sounds good maybe a bit low
I'm the kinda guy who just wants to bite the bullet
>just make sure you're eating foods you actually like and don't ever go to a store with food when you're hungry
I don't have any impulse issues relating to food/hunger (I'm a cook yet pretty much the only one who doesn't eat in the kitchen among my colleagues) and worst case, I can just send my mom to buy me food as she'd go to the store either way
β36351[Quote]
>>36295So how did you get fat? Also, are you aware of how to reply?
β36464[Quote]
>>36351idk how the link disappeared, I think I had to refresh the site due to integrity check failure
I got fat because I got put on a bunch of downers to go with my hard drug addiction
>was always a fat kid>80-ish kg recreational rower in my teens>dropped very fast to below 60 once I started smoking weed daily at 15>held that weight until 21-22 when I got put on seroquel&co.>jumped to 80+ within a few months and a psych ward stay>continued slowly gaining until I reached nearly 90 at 25>decided to cut that raisin and started dieting at the same time I dropped my last Valium (it took me more than a year to taper from 150mg a day)>dropped to 66-68 very fast (within 3 months), started eating normal again and some light lifting (that was last June)>have been doing casual weighted calisthenics and a lot of walking since then, kept at a very steady 68-70 but still fucking flabbymy younger brother has a literal model-tier face at the same height (173) and 52kg, so I'm hoping we share some of the facial structure I can't see because of the fat
β36583[Quote]
>>36464I think my biggest problem is actually knowing it's tough for me to hit maintenance/2600+kcal so I've lately been eating like a 3-pack of Snickers for breakfast just because I know it's not gonna make me fat
but it sure as hell ain't making me lose weight either
β37184[Quote]
>>36464You have my condolences. I hated SQ so much, 5h1t made me suicidal. Good luck on the journey, it should get a lot easier the further you get from drug withdrawals.
β37229[Quote]
>>37184What do you mean by 5h1t? Do you mean the 5HT-1A serotonin subreceptor?
But yeah, the withdrawals had been a long time ago… these days I can actually stick to weed and doing a single Valium/Lyrica once in 2 weeks
β37434[Quote]
>>37229I mean poop, crap, raisin, fecal matter. Personally I don't take any medications anymore and I don't endorse them but idk you or what your damage is
β37611[Quote]
Gonna start again guys. Already resubbed to to calorie tracking app like a good goy.
β37898[Quote]
>>37434fuck both meds and pill-pushers
>b-but muh BPDget over yourself
β38591[Quote]
>>37898I'm just saying I have no idea what his conditions are. I think most people have absolutely no need for psychiatric medications that either don't work at all and only give side effects. Or make the problems worse. But I've definitely seen real schizophrenics who really need to be medicated because it's not ethical in our society to execute them like we should.
β39032[Quote]
>>37611Im going to have to start over again at some point. I just need to get motivated again. Having 5 days off over easter break and all I could manage to do was sit at my pc and refresh this god awful site.
β39144[Quote]
>>39032I've been slacking on the workouts so fucking hard lately. Slacking on accurate calorie tracking. I don't know why I'm getting so slothful either, every day I do the chores around the house like vacuuming and mopping, and whatnot washing dishes, making home cooked dinner and 5h1t, so I'm not depressed. I'm still functioning and doing stuff. For some reason, it just feels so draining right now to actually lift weights and log food into the same log that I've been using for over a year. And yet, I can 5h1t post on here no problem.
β39149[Quote]
WHO WAS GOING TO MENTION THE POPE DIED RIGHT AFTER EASTER?!
β39163[Quote]
>>39144I'll kick your fucking knife out of your hand tuff guy
β39372[Quote]
>>39144I know right. Theres nothing even for me to fall back on at this point. Even when I was feeling raisin in the past I would still feel like sitting on the couch and eating a pizza while watching a movie or playing a video game, but right now there is just absolutely nothing I feel like I enjoy. Its not a good feeling to have no safey nets.
β39502[Quote]
>>39149It's not /that/ surprising, he's been unwell for awhile. Deaths also tend to cluster right after holidays.
e.g. for Chinese people
https://www.medicine.mcgill.ca/epidemiology/hanley/c626/holidays.pdf"This study shows that mortality dips before a symbolically meaningful occasion and peaks just
afterward. Mortality among Chinese (n = 1288) dips by 35.1% in the week before the Harvest
Moon Festival and peaks by the same amount (34.6%) in the week after."
β39596[Quote]
>>37434>>36068instead of resorting to workarounds like 5h1t, why not use the word filter as an opportunity to get rid of the bad habit of writing shΓt in every second sentence?
β39671[Quote]
>>39502So… He was meant to die on Easter and held out?
β39675[Quote]
>>5991 (OP)im trying to gain fat because im a bit underweight but don't know where to ask. whats the most calorie dense food can you guys suggest?
β39676[Quote]
File: image.png π₯οΈ (138.33 KB, 758x283) 8313fdf0fcf004740c310c03e78ce3ccae2d37ec0e21fcf8aa730a733e33fe030ImgOps
I just want to not fucking starve man
β39701[Quote]
>>39675Drink your calories. Full cigar side, juice, WHOLE milk, milkshakes, milk tea/coffee, blushes. Add butter to everything you cook, 1TBSP (or 1 square) is 100cal. Extra dressing on salads. Extra mayonnaise on sandwiches and extra rich breads like butterbread or brioche. Before bed eat something sweet to spike your blood sugar, you'll wake up hungry guaranteed.
>>39676So start volume maxxing. Steamed or baked broccoli with just salt, soaghetti squash with just salt, sweet potato just baked no seasoning needed. You want low calorie foods that you can eat a lot of without a lot of calories. A wheat thin is low calorie, many wheat thins are high calorie.
β39756[Quote]
>>39675avoid eating too many things that are high in fructose or sucrose (table sugar) since fructose makes you put on very unhealthy visceral and liver fat.
I second whole milk as a good choice, unless you're lactose intolerant.
β39785[Quote]
I'm starting to believe OMEOD is superior to OMAD
β39792[Quote]
>>38591yes, I am the guy you're replying to
all psychiatric conditions other than neurologic ones (bipolar, schizo, autism…) are complete memes
at one point I was diagnosed with MADD, BPD, polytoxicomania and various other addiction-adjacent diagnoses, and I had no official therapy, take no meds yet I'm in "remission"
I don't say I don't have any kind of mental/emotional issues and I probably should see a psychotherapist, but none of it could be labeled as mental illness
β39881[Quote]
>>39841Good morning hat man
β39922[Quote]
Who are you favorite and least favorite /fat/ characters? They probably aren't here anyway to read this.
I absolutely hate the keto/fasting guy, even if it's 2 they're interchangeable because they insist it'll solve all your problems.
My favorites are Yakuza anon, FFMI guy, real ones even if they don't pop in all the time.
β39929[Quote]
>>39596>WAAAAHHHH HE USED A BAD WORD! I'm not offended by the word itself, you just overuse it to the point that it's really annoying.
>SURELY HE TALKS THIS WAY IN ALL CONVERSATIONS!You literally do write like that in every post here. I get it, you're using imageboards as an outlet because your mommy will spank you if you use naughty words IRL, but that doesn't make it less cringe.
β39938[Quote]
>>39929Were you perchance a janitor?
β39955[Quote]
>>39922>Yakuza anonno idea who that is.
I guess I like the retard who's trying to lose weight on cordon bleu and hotpockets or whatever, because he's unintentionally hilarious.
Then there's the guy who always takes photos of his treadmill after his workouts, I think that's pretty motivational.
I remember one foid who talked about how she was uncomfortable wearing smaller-size clothing now that she's lost all that weight, because clothes for women that size tend to be too revealing. I generally respect women who don't want to dress like whores all the time.
And of course FattyJr. is a hero for running the contest.
β39976[Quote]
>>39792>all psychiatric conditions other than neurologic ones (bipolar, schizo, autismβ¦) are complete memesI completely agree, probably 80% of the reason they're even a thing is because they're a way for big pharma and the healthcare industry to make money.
None of the (many) legit schizophrenics I've talked to about their illness ever reported that meds had helped them long-term, though. At best they give temporary relief.
β39993[Quote]
>>39988Sounds pretty based to me, just keep doing that. Eat a banana or other fruit if gets too much.
β39998[Quote]
>>39988Do you eat carbs before going to bed?
I avoid eating anything after 4 pm now because otherwise I'm really hungry right after waking up.
β40013[Quote]
>>39988See
>>39998 and
>>39701 Stop eating right before bed
β40016[Quote]
>>39955I miss domino's anon
β40181[Quote]
>>16126I see those triceps and biceps coming in a bit, lookin good man
β40244[Quote]
>>39976we're going deep into OT now, but yeah, antipsychotics/neuroleptics only treat the symptoms of schizo (and only somewhat successfully), it's simply inherent to those drugs' mechanism of action that they will make you fat, tired and dumb
unfortunately we really have no better solution and it's better to be useless than grow more unhinged by the day as schizo progressively, permanently, deteriorates your neurological/psychoorganic well-being
β40706[Quote]
>>36101>change my geneticsgod people are so fucking retarded lol
β40857[Quote]
Are walnuts and cashew nuts acceptable snacks when loosing weight?
β40866[Quote]
>>39955kek I also miss the cordon bleu anon
β40873[Quote]
>>40857I wouldn't recommend them. Not very much protein and quite calorie dense for what they are. If you were to eat enough of them to feel full you'd likely end up consuming several hundred calories. When you consider you could eat a whole sweet potato instead and end up way more satiated with way fewer calories it just doesn't make sense to eat nuts.
β40908[Quote]
>>40244there are documented cases of schizophrenics completely recovering after they stop taking medication:
https://en.m.wikipedia.org/wiki/John_Forbes_Nash_Jr.
I've been an atheist or agnostic for most of my life, but I'm not dismissing the possibility that schizophrenia might actually be caused by demonic possession.
Alternatively, it might have something to do with fungi or bacteria that we haven't really studied yet. Just as eating too much sugar will lead to your gut being colonized by harmful microorganisms which get us to secrete hormones that cause ravenous cravings for more sugar, which completely vanish after you kill those harmful microorganisms through just a few days of keto or fasting. Or those mindcontrol worms that cats have in their feces.
β41170[Quote]
>>40857They're okay but not very satiating. If you're trying to stave off hunger while you're not at home, I recommend eating something with lots of protein like beef jerky (gotta be low sugar) or dried sausages (e.g. LandjΓ€ger, Kulen, Kaminwurzen).
Or maybe a vegetable you like, e.g. bell peppers or chicoree.
I love eating Greek yogurt with honey and a few walnuts, maybe a few pumpkin seeds too.
When I eat nuts by themselves, I mainly get macadamias due to the good acid profile (and they also taste great)
>>40873potatoes are not very nutrient-dense either
β41548[Quote]
>>40908>schizophrenia might be cured by fasting or keto AAAAAHHHHHH HES HERE FOR FUCKS SAKE
You looped me in with some good points that I agree with. I don't think that most people actually should be on mental health medication whatsoever, I manage bipolar pretty well without it.
I haven't needed meds in a long time because it turns out if you just start paying attention to your behavior, your mood, respond appropriately, and actually learn to take care of yourself, you don't need some pill that will take away your ability to have feelings at all. Schizophrenics are different.
I used to know a schizophrenic that was absolutely lobotomized with his medication, mind of an actual 8-year-old. Until he would randomly decide to stop taking them. And every time that happened, he became a legitimate danger to everyone around him because he insisted that he was god and could kill anyone he wanted. He once cornered the barely 19yo extra tiny looked 16 girl we had at work on 3rd shift and described how he would rape her and that he'd be waiting for her in the dark. Management couldn't ignore him anymore and he was committed longterm to a ward. Meds didn't work for him at all really, and we should've executed him. I had a friend that developed schizotypical symptoms after a nasty head injury, we had to part ways because I couldn't watch. A good fellow autist was a retard and claimed he was suicidal (he wanted attention) and they out him on so many drugs he developed severe paranoia, they diagnosed him schizotypical and now he's on antipsychotics forever and is extremely annoying about Christianity and God.
Even with medication they're broken and fucked. We don't know exactly what causes it, we're pretty sure a lot if things can cause it. Either way that and dementia should be an automatic mercy kill.
β41551[Quote]
>>41529At least it looks seasoned, not bad anon
β41578[Quote]
>>41551salt, pepper and a bit of flour for the chicken
olive oil and salt for the broq and just salt for the rice, probably could've put in some spices to give it color
β42139[Quote]
>>42060Kek, what a christian player!
β42259[Quote]
>>39706What does a meal look like for you?
β42264[Quote]
>>39841Morning bro. I need a new gym hat. Thinking of going for a black one, but hopefully doesnt show too much sweat salt.
β42270[Quote]
>>39922I used to hope suomixar was going to make it, but he dropped off. The dominos pizza anon did well if it wasnt a larp.
β42286[Quote]
>>39955> FattyJr.I hope the contest can be adjusted to continue to pick up our entries. I dont think theres a bump limit on these threads so shouldnt be too hard to just point the contest to this thread for the time being?
β42304[Quote]
>>40857I take a bag of walnuts and peanuts to work each day as a snack. I weigh out 15g of peanuts and 15g of walnuts into small bags. Its the only way I can trust myself to not eat too many.
β42313[Quote]
>>16126Nice work, not sure we need a NSFW warning on these pics, but it is what it is I suppose.
β42326[Quote]
>>41170>Greek yogurtI actually bought some greek yogurt yesterday, just looking at the nutritional value perhaps it already has some sugar in it so probably best I dont add honey. I have some banana and strawberries that I will add though.
β42330[Quote]
>>42313He's shirtless! It's indecent!
β42340[Quote]
>>41529Macros for this meal? I think actually its what I am going to have to ultimately do to be able stick to a routine.
β42342[Quote]
>>42270I had great hope for that fat to fit kid until he started posting blatant lies. I still hope he makes it.
β42367[Quote]
>>42317>NOT just iceberg lettuceOh man, this is about the only salad I have. Perhaps I should look into things like you mention with a bit more nutritional value
β42374[Quote]
>>42317>black coffee with protein powder and measured milkTwo seperate drinks? I make a coffee in the morning with collegen protein, but I aslo use sugar and milk. Have tried a long black before from the coffee shop but it was almost undrinkable for me. Perhaps it was just a bad brew.
β42457[Quote]
>>42367A lot of people end up neglecting micros. Broccoli chicken and rice is great because broccoli does have a lot of vitamins, but it doesn't have everything. The reason why you're supposed to eat a lot of different colors is because fruits and vegetables are naturally color coded for what vitamins they have. Just be careful and actually do research, too much of anything is never a good thing. The dose makes the poison. Also a red apple and a green apple are pretty much going to give you the same 5h1t and all of those vitamins are going to be in the apple's skin. Apple's are not super great nutritionally. Especially when there's other fruits that exist like Kiwi, pomegranate, guava, blueberries, blackberries that taste good and actually do have a decent amount of nutrition. If you're going to eat pineapple, do not get frozen pineapple. Do not get canned pineapple. You want fresh pineapple, because it actually has the enzymes that will help your hair skin nails, and especially your digestive tract. Iceberg lettuce is good for the crunch that you want, but it doesn't actually have a lot of those vitamins. Spinach does have a lot of those vitamins and does have iron, which most people are deficient in.
>>42374One drink, either cold black coffee with milk then protein powder or if I'm lazy just fresh hot black coffee, then 200ml of milk to cool it then protein powder. Hot liquid will curdle protein powder, but warm is fine. Makes a nice filling mocha or vanilla latte.
β43191[Quote]
>>42457>Do not get canned pineappleWell, there you go. I got canned pineapple because I had sort of heard that pinepple could help with digestion, I was half right then.
β43348[Quote]
Guys, if you want to lose weight, consistency is the key.
Move your ass for 30 minutes a day every day.
You will lose weight effectively by light jogging.
This will activate your slow twitch muscle fibers as you're running for time, not for distance or speed.
This will make you stronger, faster, and lighter.
You will naturally develop more "spring in your step" if you simply do that.
Add stretching to help your body adapt to its new found fitness.
β43359[Quote]
>>35533>>36068Cardio is the best exercise.
It will make everything you do in life easier.
β43450[Quote]
>>43348>>43359Cardio is great, but for a beginner walking is the best option. Even just a lot of walking can increase appetite which isn't what we need here, sort out diet first ideally a 30min walk and go from there.
β43570[Quote]
>>42317>black coffee with protein powderwhat the fuck
β43578[Quote]
>>42340250g grilled chicken breast + 130g broccoli + 75g rice
>62g protein>7.2g fat>68.6g carbs>603kcal β43600[Quote]
>>43593sounds absolutely disgusting amigo
β43607[Quote]
Keto and exercise is how I dropped 30 lbs in 4 months. Strictly 25 net carbs a day, didn't really calorie count but I was self aware of intake. Lotta eggs and cheese and steak. Keto ice cream. I tried to eat a lot of meat/eggs so I could indulge in sweeter things with my carb allowance. I'd make keto brownies with Almond flour, Stevia, sugar free chocolate chips. Besides eating I went to the gym 5 times a week. I lifted 3 days and did cardio two and always did laps at the pool. raisin was amazing. The only hard part is when you go out to eat and you have to have meme orders. Or when you sound pretentious saying "I can't have that, I'm on keto" like a vegan fag. And that was 40 lbs of fat loss mind you, I gained around 10 lbs of muscle so it was technically 30. I was using an InBody machine, those things that measure your body fat, muscle weight, etc. every week to check my progress. For post-workout at the gym I would have collagen peptides(it's 0 carb so I treated it like protein powder), eggs, or cottage cheese. Pre-workout was either coffee (with butter) or C4 pre-workout. I think the C4 may have sugar but it didn't kick me out of ketosis because you need glycogen for working out anyway. Definitely don't think I could do that all my life, I'm honestly addicted to food too much but for 3 to 6 months if you follow that you'll lose weight guaranteed. Just need to be consistent.
β43617[Quote]
>>43607I lost nearly 50lbs in 3 months but I was at a ridiculous calorie deficit, around -2000
β43626[Quote]
>>43617That's nuts were you running everyday and eating super low cals? Can't even imagine doing -2k for almost half year. But that's awesome you have the determination of a god
β43640[Quote]
>>43626heavy physical labor, table tennis 4x a week and probably at least 10k steps a day in something like the army
just within the first month I lost 25+lbs
after that I started eating as much as I could and lifting 2-4x a week interchanged with table tennis, had issues gaining weight as my TDEE was way above 3000
β43650[Quote]
>>43640but yeah my calorie intake probably wasn't much above 1500
β43651[Quote]
>>43640Yeah you're a beast for doing that, fucking wild. You could eat nothing but pizza and cake and get results that way. Are you still doing high intensity like that?
β43661[Quote]
>>43600Hey if you haven't tried it you haven't tried it. It's sweetened, creamy, still tastes like coffee and also tastes pretty good to me. Not quite a mocha or vanilla latte, but close enough and way better macros.
β43672[Quote]
>>43651I left that fucking labor camp about 7 months ago, but I'm now a cook for a large work canteen (600+ employees) meaning I sit down only for breaks and commute with a bus/tram/on foot - cca. 20k steps on a workday plus incelwalks, so my TDEE is still 2500-3000
β43693[Quote]
>>43678I find it insane that people do macros on hot beverages tbqh
β43756[Quote]
>>43693I always drink coffee, better to skip the sugar add protein and I have another reason to justify my caffiene addiction. I don't dri know it hot, it's warm at best. Sometimes I like it fridge cold.
β43864[Quote]
>>5991 (OP)To anyone fat, just do keto.
Maybe take l-carnitine and an ECA stack to hurry it up.
It's literally that easy.
Keto also has many other benefits besides keeping you at a healthy weight. More energy, firmer erections, more muscle rebuilding from less lifting. (It's easy to overtrain on keto, I cut down to once a week.)
β43890[Quote]
>>39922Just had to mention him.
β43965[Quote]
so, first break at work, had absolutely zero cravings despite my boss offering me bbq chicken wings and having the full breakfast ordeal available for free
the chiq/broq/rice wasn't half bad but not very filling tbqh
β44123[Quote]
>>43965Pretty sick anon, you done good.
β44451[Quote]
>>41170>potatoes aren't very nutrient dense eitheryeah for sure, I'm just speaking in terms of satiety. I'd feel much more full for way longer from 200 calories of sweet potato than 200 calories of cashews/walnuts
β45652[Quote]
>>6273I DID I'VE BEEN EATING LIKE A FUCKING PIIIIIGGGGGg
β46206[Quote]
>>43756Sipping my morning coffee now. When I am working this holds me over to lunch, but days off I get bored and do snack. I was a latecomer to coffee and going for a ride on my bike to cafes for coffee was what motivated me to get out of the house and be active and start my weight loss, but then I started buying instant to save money and then slowly just started becoming content to make coffee at home and spent longer and longer on the PC in the morning to the point where I didnt end up doing activity at all.
β46212[Quote]
>>45802Looks good. I made hamburgers for dinner. Bought a lb of ground beef, made 4 patties and had two and will have the other two tomorrow night.
β46228[Quote]
>>43965Nice one. Maybe try potatoes and see if more filling. For meal prep I think chopping and boiling potatoes then eating with a little salt and pepper is best. Even a little butter is nice if your happy to add a few more cals.
β47439[Quote]
>>46206Oh cool are you also JST? I take my walks to the park, sight seeing just because it's spring, and i walk everywhere. If I want a treat I have to walk to it, if I've got any errands I walk, I try to avoid going places I'll be tempted to spend money and just focus on being outside
β48121[Quote]
>>40908>Just as eating too much sugar will lead to your gut being colonized by harmful microorganisms which get us to secrete hormones that cause ravenous cravings for more sugar, which completely vanish after you kill those harmful microorganisms through just a few days of keto or fasting.Something like this happened to me. I did a 36 hour fast for a medical procedure and then incidentally got sick and had to take antibiotics. After that all of my bad food cravings went away forever and I stopped being fat.
β48178[Quote]
Bought extra lean beef mince to try and help with the weight loss. It's so expensive but cheaper than the Ozempic.
β48280[Quote]
>>48192>>48192I do, but let me have a damn treat.
β48287[Quote]
>>48178It does cost a little more, but I figure you'll probably tip a lot of the fat out of the cheaper mince anyways, so the better quality is actually better value. 90/10 is my go to mince for pretty much everything though
β48445[Quote]
>>48287This was 5% but it cost almost twice as much as the cheap 18% stuff.
β48571[Quote]
>>48564Morning, keep killing it.
β48873[Quote]
is it possible smoking a pack a day makes it easier for me to cut?
β49192[Quote]
>>48909why aren't we all smoking then
β49435[Quote]
>>49212cancer is a lie by Big Mitosis
β49864[Quote]
>>49212It does help but it's expensive and dirty
>>49192>>48873My father has everything cancer that started as lung cancer, but then again he used to be an alcoholic, used hard drugs, used to only drink coke before his first time having cancer, and is in his 70s so Christ only knows how many carcinogens he was around in his life. I quit smoking just because it's cathartic but I hate smelling like that and the yellow hands. But I don't care about living to 80. I just want my time to have better quality.
β49961[Quote]
Gents, where are we at?
β50022[Quote]
>>49864>My fatherEvery time I visit my parents I come home and my clothes smell of cigarette smoke. Dad will never give up, Hes in his 70's. Im not sure smoking tobacco is inherinently bad, but I hate to think what else they are putting in modern cigarettes
β50099[Quote]
>>50022When i was in highschool and teacher got close to me because she handed me papers to give to other kids. Stopped in her tracks and sniffed.
>Anon… You SMOKE?! I just?!->Uhh no ma'am I don't, but my dad smokes I guess. My autism blatant retard expressions probably confirmed it for her, I grew up in a cloud so I never noticed. When my mom sends packages and whatnot I swear i open the bastars and a cloud just puffs put at me. Even plastic smells like smoke. Shockingly my father is morbidly obese
β50196[Quote]
>>49961Ill go wherever the others are. /fat/ is the people, not the board we converse on. WAGMI
β51429[Quote]
>>49961I need fatty contest back so I have to leave bros
β51596[Quote]
>>51429It'll definitely be a discussion that needs to happen. This site is not mobile friendly, we don't have a fatty contest here, and while post limit is way higher and we could keep threads alive for way longer, I'm not sure how to link threads and it ties back to that not mobile friendly problem. At least from what I understand there is no search function for mobile users, which is why they're like 6 or 7 cooking threads. I think there are right now 2 fat hate threads, but they're constantly at the bottomvbecause they can't be searched by mobile users. If these issues could be resolved or worked on then this is absolutely the ideal place.
β52038[Quote]
>>52036how did that happen
ignore the pic
β52238[Quote]
>>51596>there is no search function for mobile users, which is why they're like 6 or 7 cooking threadsevery browser, even on mobile, has a built-in search function THOUGH
I agree the site software kind of sucks, but vichan has been open source for a decade or so and nobody ever bothered actually making it good, and the front- and backend seem too entangled for me to try and make a decent frontend from scratch, so I'm not holding my breath to wait for serious improvements.
β52368[Quote]
>>52238Noted. So, what do you plan to do?