/fit/ - Fitness, Health and IRL

>>20254
>275lb (124kg)
>no loose skin
First of all, wow, grats on your weight loss! How long were you at that weight for and how old are you? If were talking about rebound, how did your diet change? Did you go from like 1,2k to 1,8k calories a day?

>>34578
Very much appreciated, Im hoping by next sunday I will be down 20lbs from when I started. I kept taking pics of my hat to keep the habit going so it kept getting drenched and the wife finally said it smelled so it got its first wash.

I gave up sugary raisin for lent. I'm lucky in that I have a naturally high metabolism, but over 40 days of only eating breakfast, dinner and supper with nothing in between, I've gone from 13 stone 9 pounds to 11 stone 12 pounds.
I couldn't be happier.
I was almost living on raisin between meals, packets of biscuits, baked goods, chocolate, etc, although the three "main" meals were always healthy and I was never a fizzy drink hound - always water and milk and tea or coffee.
The fucking crashes after meals were brutal - sweats, shakes, raisins but after three weeks I started sleeping straight through the night instead of getting up twice to piss and my skin, breath and energy are much better than before.
I should have done this years ago.
You should too, frens. 40 days passes by quicker than you realize. I'm going to keep going and start incorporating raisin like eggs and cheese into mt meals now.

>one weekend out eating
>+1 pound
FUCK

>>35133
You clearly ate in your dreams, anon.
You must resist in both the sleeping realm and the waking one.

>>35311
maybe he has a succubus who feeds him cake instead of having sex with him

I had pickled quail eggs as my Easter breakfast today and they were yummy. The pink ones had red beets in the brine, the yellow ones turmeric.

>180cm
>120kg
>1600 calories daily
>at least 100g protein/day
>3xweek home lifts with 8kg dumbells
>upperbody/lower/core
however
>i never leave the home, shutin neet
>dont do any cardio
is this enough? or must i do some cardio/walk daily to like ''activate'' my metabolism or some raisin?

>>35533
just take a walk while listening to some podcast or whatever, it's a really easy way to create a big deficit

>>34263
Sorry i got used to block text because "breaks are for reddit fags"

>>34715
TBH, this is how I lose weight originally too. Just going through myfitnesspal and I can see that I ate 3 times a day, simple easy to track meals. It was only when I started to try and eat more for the gym is when the weight started to pack back on. I was doing pre workout snacks, post workout snacks, before bed snacks and then it just snowballed from there. I know what needs to be done to make it again, Just need to hard start again.

Man I'm glad I found you guys again.

>4chan but worse in every way
Seriously the fuck is this raisin… idk why I'm venting on /fat/ about this (probably because it's the only general I frequent that actually transferred over) but this sucks

>>35937
>flags enabled
>mp4 support with audio
>up to 4 embeds per post
>indians rangebanned
We all been there, give it a day and you will realize it's better

>>35958
>Less funny
>All of the boards/threads I enjoy don't exist here
>fucking soykack themed

Yeah sure…

>>35964
What were you into? Origamis, "handsome men" or "LGBT"? Faggot

>>35976
/co/, /cooking/,/vp/,/x/

>>35958
only issue is not many people carried over here, so less quantity of posts/threads, but i love not having to solve a gay captcha and the file support

>>35981
>/vp/
so what's your estimate on the B/W remakes

>>35937
>>35976
>>35981
looks like 0 of the females are going to make the switch

tf are you pigs squealing about? quit bitching before you get so worked up you have a heart attack

>>35533
You're fine big fella, cardio is just good for well, your cardiovascular system. So think about all of your veins, arteries, your heart, and every part of your body that needs good circulation, that's what cardio is for. Cardio's also really good for burning calories, the problem is intense cardio will make you very hungry, so we recommend walking to start but you don't have to. It's whatever works best for you. What's most sustainable for you. Whatever's realistic for you. If it's easier for you to be sedentary all the time and just have a really low calorie deficit, then do that. If it's preferable and it meets your goals to have lifting in 3 times a week while you're in a calorie deficit? Then hell Yeah, do that. If you only want to do walking or if you want to do walking and lifting, whatever actually functions for you realistically is best. As long as you're in a calorie deficit, you're losing weight.
The metabolism 5h1t is mostly a load of 5h1t, i say mostly because your metabolism is obviously a real thing that does real things. It just doesn't do what most people think it does.
Your metabolism is this big umbrella term for how your body regulates itself and Burns energy, so a metabolic process is you maintaining your body temperature. It's you breaking down food into energy. So a lot of your digestive process are part of your metabolism, so is it fair to say that if you have crohn's disease your metabolism is broken? I wouldn't say so. I've seen some really skinny people with crohn's disease, probably because they're terrified to eat, and they don't absorb what they eat anyway. And i've also seen some hefty heifers with crohn's disease, probably because their body is telling them that they're starving, and they hate starving more than they hate the pain of eating the wrong things. Not that there's some magical force in their body that dictates they'll burn through everything or store it all. Walking is something that will help your metabolism, you will regularly be burning more energy. Once you're in motion, you'll want to stay in motion as the old timers always said.
Slow metabolism example can be some skelly mode Anon, who insists he just has a fast metabolism, and he can't gain weight, but he is completely sedentary. He's never burning energy except to live. He's never hungry becausehe never does anything, so he doesn't eat often, but when he does eat it's all high-calorie garbage, so he'll say he eats a ton of junk food. That one plate of tendies is not enough to keep someone alive at a healthy weight. As soon as he starts getting up and moving more and sleeping less, he'll be hungrier and move to somewhere normal. Alternatively if he's a food addict than he's way over his caloric needs because he does nothing to use calories and is only eating because yummy trash make brain happy.
Our high metabolism person though can present as a skinny person or an average person who insists that they eat a lot. But they're also way more active than you might notice at first glance. They walk everywhere and they walk fast too. They don't go for leisurely strolls. They like to clean a lot around the house and they don't just vacuum or mop. They're wiping down the cabinets, getting on stools, and sweeping the walls. They bounce their leg and still move a lot even when they're sitting. A lot of the time they really are just burning more than they eat without thinking about how much activity they actually do. They'll tell people they don't really do much despite a high activity level, or they're not eating nearly as much as they think they are, because there are some of those people that just really do like eating salad with no dressing, boiled broccoli with only salt. They're just averse to sugary syrupy things or fatty things, so they're not eating high-calorie at all. They're eating a lot of these salads, so they tell people they eat all the time.
Lastly We have the lying fats who insists they're eating nothing at all, but it's all Kentucky Fried Chicken, which is high-calorie, and they don't count snacks because that's not a meal, so they don't count it and insist that they aren't eating anything at all but they are still really fat.
And who could forget old reliable skinny slut that swears she does eats entire pizzas in one sitting and demolishes extra greasy cheesy nachos, yet she's still borderline underweight, probably because she eats those things once a week and then doesn't eat the day before or the day after, shes a secret cardio bunny, or she just simply doesn't eat those things at all and wants people to think that it's an effortless look, because that's a whole lot cooler.
Sorry you got me on a tangent.

>>36068
wtf is this ai reply

I >>15360 decided to start my cut tomorrow.
My job is fairly exhausting physically and time-wise (until I buy a raisinbox to commute in next month) so I think I'm gonna resort to a simple brodiet
>2 bananas
>450g chicken breast
>300g greens
>150g rice
>whichever fats to get to 40g
That should put me at around 1300-1400kcal with my TDEE being around 2500-2600.
Am I good there? Looking to cut to 60-63kg/130-140lbs

>>36043
not many women on 4chan outside of /cgl/, /ck/ and the astrology threads on /x/, but we did have a few in /fat/

>>36079
i love not having to solve a gay captcha

>>36015
>>35981
>>35964
>>35958
>>35937
If we're able to go back then we're able to go back. I don't know, I really like being able to post with audio I like not having a fucking capcha, a timer, and sometimes for seemingly no reason at all, I have to sit on my ass and wait fifteen minutes to make a post, but I better be sitting there right when that time or goes off or it'll restart. I also like that I'm not going to get a ban unless I'm actually doing something wrong. I had posted an image on here, and I didn't notice because I'm stupid, that there was an NSFW tag, so I didn't tag it, but when it was uploaded? Janny had already tagged it for me. No ban no warning. Went back over the rules and yeah, the first few times they're not gonna blast you they're only going to give you a ban if it's continuously not tagged appropriately. Not to like out myself as a fag or anything, but I actually did make a little cooking thread in here. The problem is it's not active because it's getting pushed to the bottom and it's kind of hard making an entire board into one thread. But it's up to you to do it. There's also an outdoor thread on here because the title just says for sports, health and irl. Irl means outside kind of technically, doesn't it hell?Yeah, it'll do for now.

>>36079
I'm not AI I'm just fucking autistic.Sorry you got me wound up. Do you have any idea how many people started asking me how I switched my metabolism after I started losing weight, saying that no one in my family is skinny, so how did I change my genetics? 5h1t infuriates me so much.

>>36096
>being able to post with audio I like not having a fucking capcha, a timer, and sometimes for seemingly no reason at all
same, i fucking love these features, and pajeets rangebanned is just a cherry on top. if they rangebanned israel too, that would be perfect.

>>36091
No no I'm here.
>>36024
There was astrology… on 4chan? And women chose to go there?

>>36107
They seem genuinely open to suggestions for improvement too. Probably just haven't had a reason to actually implement a lot of improvements and new boards because they don't have as much traffic. Are you aware that this board is the top post per hour on the entire website?

>>36115
>There was astrology… on 4chan?
https://archive.4plebs.org/x/search/subject/astrology/type/op/
>And women chose to go there?
I'm sure some of them were trannies, but yeah. Astrology attracts certain types of women like excrement attracts flies. My dad is an astrologer and he got a 25 year-old woman (who wasn't fat or addicted to drugs) to marry him when he was 50.

>>36200
How crazy

>>36088
Sounds good maybe a bit low, just make sure you're eating foods you actually like and don't ever go to a store with food when you're hungry

>Sounds good maybe a bit low
I'm the kinda guy who just wants to bite the bullet
>just make sure you're eating foods you actually like and don't ever go to a store with food when you're hungry
I don't have any impulse issues relating to food/hunger (I'm a cook yet pretty much the only one who doesn't eat in the kitchen among my colleagues) and worst case, I can just send my mom to buy me food as she'd go to the store either way

>>36295
So how did you get fat? Also, are you aware of how to reply?

>>36351
idk how the link disappeared, I think I had to refresh the site due to integrity check failure
I got fat because I got put on a bunch of downers to go with my hard drug addiction
>was always a fat kid
>80-ish kg recreational rower in my teens
>dropped very fast to below 60 once I started smoking weed daily at 15
>held that weight until 21-22 when I got put on seroquel&co.
>jumped to 80+ within a few months and a psych ward stay
>continued slowly gaining until I reached nearly 90 at 25
>decided to cut that raisin and started dieting at the same time I dropped my last Valium (it took me more than a year to taper from 150mg a day)
>dropped to 66-68 very fast (within 3 months), started eating normal again and some light lifting (that was last June)
>have been doing casual weighted calisthenics and a lot of walking since then, kept at a very steady 68-70 but still fucking flabby
my younger brother has a literal model-tier face at the same height (173) and 52kg, so I'm hoping we share some of the facial structure I can't see because of the fat

>>36464
I think my biggest problem is actually knowing it's tough for me to hit maintenance/2600+kcal so I've lately been eating like a 3-pack of Snickers for breakfast just because I know it's not gonna make me fat
but it sure as hell ain't making me lose weight either

>>36464
You have my condolences. I hated SQ so much, 5h1t made me suicidal. Good luck on the journey, it should get a lot easier the further you get from drug withdrawals.

>>37184
What do you mean by 5h1t? Do you mean the 5HT-1A serotonin subreceptor?
But yeah, the withdrawals had been a long time ago… these days I can actually stick to weed and doing a single Valium/Lyrica once in 2 weeks

>>37229
I mean poop, crap, raisin, fecal matter. Personally I don't take any medications anymore and I don't endorse them but idk you or what your damage is

Gonna start again guys. Already resubbed to to calorie tracking app like a good goy.

>>37434
fuck both meds and pill-pushers
>b-but muh BPD
get over yourself

>>37898
I'm just saying I have no idea what his conditions are. I think most people have absolutely no need for psychiatric medications that either don't work at all and only give side effects. Or make the problems worse. But I've definitely seen real schizophrenics who really need to be medicated because it's not ethical in our society to execute them like we should.

>>37611
Im going to have to start over again at some point. I just need to get motivated again. Having 5 days off over easter break and all I could manage to do was sit at my pc and refresh this god awful site.

>>39032
I've been slacking on the workouts so fucking hard lately. Slacking on accurate calorie tracking. I don't know why I'm getting so slothful either, every day I do the chores around the house like vacuuming and mopping, and whatnot washing dishes, making home cooked dinner and 5h1t, so I'm not depressed. I'm still functioning and doing stuff. For some reason, it just feels so draining right now to actually lift weights and log food into the same log that I've been using for over a year. And yet, I can 5h1t post on here no problem.

WHO WAS GOING TO MENTION THE POPE DIED RIGHT AFTER EASTER?!

>>39144
I'll kick your fucking knife out of your hand tuff guy

>>39144
I know right. Theres nothing even for me to fall back on at this point. Even when I was feeling raisin in the past I would still feel like sitting on the couch and eating a pizza while watching a movie or playing a video game, but right now there is just absolutely nothing I feel like I enjoy. Its not a good feeling to have no safey nets.

>>39149
It's not /that/ surprising, he's been unwell for awhile. Deaths also tend to cluster right after holidays.

e.g. for Chinese people
https://www.medicine.mcgill.ca/epidemiology/hanley/c626/holidays.pdf
"This study shows that mortality dips before a symbolically meaningful occasion and peaks just
afterward. Mortality among Chinese (n = 1288) dips by 35.1% in the week before the Harvest
Moon Festival and peaks by the same amount (34.6%) in the week after."

>>37434
>>36068
instead of resorting to workarounds like 5h1t, why not use the word filter as an opportunity to get rid of the bad habit of writing shít in every second sentence?

>>39502
So… He was meant to die on Easter and held out?

>>5991 (OP)
im trying to gain fat because im a bit underweight but don't know where to ask. whats the most calorie dense food can you guys suggest?

I just want to not fucking starve man

>>39675
Drink your calories. Full cigar side, juice, WHOLE milk, milkshakes, milk tea/coffee, blushes. Add butter to everything you cook, 1TBSP (or 1 square) is 100cal. Extra dressing on salads. Extra mayonnaise on sandwiches and extra rich breads like butterbread or brioche. Before bed eat something sweet to spike your blood sugar, you'll wake up hungry guaranteed.
>>39676
So start volume maxxing. Steamed or baked broccoli with just salt, soaghetti squash with just salt, sweet potato just baked no seasoning needed. You want low calorie foods that you can eat a lot of without a lot of calories. A wheat thin is low calorie, many wheat thins are high calorie.

>>39675
Sorry i should add it's really important you also do calisthenics at minimum every other day or you'll look… gay and weirdly fat but not fat. You need muscle mass to look even, i promise you won't look huge or bulky from calisthenics. Even if one day you wake up "too big" you can just stop exercising

>>39675
avoid eating too many things that are high in fructose or sucrose (table sugar) since fructose makes you put on very unhealthy visceral and liver fat.

I second whole milk as a good choice, unless you're lactose intolerant.

I'm starting to believe OMEOD is superior to OMAD

>>38591
yes, I am the guy you're replying to
all psychiatric conditions other than neurologic ones (bipolar, schizo, autism…) are complete memes
at one point I was diagnosed with MADD, BPD, polytoxicomania and various other addiction-adjacent diagnoses, and I had no official therapy, take no meds yet I'm in "remission"
I don't say I don't have any kind of mental/emotional issues and I probably should see a psychotherapist, but none of it could be labeled as mental illness

Good morning, frens, stay strong!

>>39841
Good morning hat man

Who are you favorite and least favorite /fat/ characters? They probably aren't here anyway to read this.
I absolutely hate the keto/fasting guy, even if it's 2 they're interchangeable because they insist it'll solve all your problems.
My favorites are Yakuza anon, FFMI guy, real ones even if they don't pop in all the time.

>>39596
>WAAAAHHHH HE USED A BAD WORD!
I'm not offended by the word itself, you just overuse it to the point that it's really annoying.
>SURELY HE TALKS THIS WAY IN ALL CONVERSATIONS!
You literally do write like that in every post here. I get it, you're using imageboards as an outlet because your mommy will spank you if you use naughty words IRL, but that doesn't make it less cringe.

>>39929
Were you perchance a janitor?

>>39922
>Yakuza anon
no idea who that is.
I guess I like the retard who's trying to lose weight on cordon bleu and hotpockets or whatever, because he's unintentionally hilarious.

Then there's the guy who always takes photos of his treadmill after his workouts, I think that's pretty motivational.

I remember one foid who talked about how she was uncomfortable wearing smaller-size clothing now that she's lost all that weight, because clothes for women that size tend to be too revealing. I generally respect women who don't want to dress like whores all the time.

And of course FattyJr. is a hero for running the contest.

>>39792
>all psychiatric conditions other than neurologic ones (bipolar, schizo, autism…) are complete memes
I completely agree, probably 80% of the reason they're even a thing is because they're a way for big pharma and the healthcare industry to make money.
None of the (many) legit schizophrenics I've talked to about their illness ever reported that meds had helped them long-term, though. At best they give temporary relief.

>Every single morning
>Wake up
>Have the biggest feeling of hunger and crave all sorts of junk food
>Control myself for 1 hour or so
>Cravings all go away, no problems the rest of the day
why is this happening to me?

>>39988
Sounds pretty based to me, just keep doing that. Eat a banana or other fruit if gets too much.

>>39988
Do you eat carbs before going to bed?

I avoid eating anything after 4 pm now because otherwise I'm really hungry right after waking up.

>>39988
See >>39998 and >>39701
Stop eating right before bed

>>39955
I miss domino's anon

>>16126
I see those triceps and biceps coming in a bit, lookin good man

>>39976
we're going deep into OT now, but yeah, antipsychotics/neuroleptics only treat the symptoms of schizo (and only somewhat successfully), it's simply inherent to those drugs' mechanism of action that they will make you fat, tired and dumb
unfortunately we really have no better solution and it's better to be useless than grow more unhinged by the day as schizo progressively, permanently, deteriorates your neurological/psychoorganic well-being

>>36101
>change my genetics
god people are so fucking retarded lol

Are walnuts and cashew nuts acceptable snacks when loosing weight?

>>39955
kek I also miss the cordon bleu anon

>>40857
I wouldn't recommend them. Not very much protein and quite calorie dense for what they are. If you were to eat enough of them to feel full you'd likely end up consuming several hundred calories. When you consider you could eat a whole sweet potato instead and end up way more satiated with way fewer calories it just doesn't make sense to eat nuts.

>>40244
there are documented cases of schizophrenics completely recovering after they stop taking medication:
https://en.m.wikipedia.org/wiki/John_Forbes_Nash_Jr.

I've been an atheist or agnostic for most of my life, but I'm not dismissing the possibility that schizophrenia might actually be caused by demonic possession.

Alternatively, it might have something to do with fungi or bacteria that we haven't really studied yet. Just as eating too much sugar will lead to your gut being colonized by harmful microorganisms which get us to secrete hormones that cause ravenous cravings for more sugar, which completely vanish after you kill those harmful microorganisms through just a few days of keto or fasting. Or those mindcontrol worms that cats have in their feces.

>>40857
They're okay but not very satiating. If you're trying to stave off hunger while you're not at home, I recommend eating something with lots of protein like beef jerky (gotta be low sugar) or dried sausages (e.g. Landjäger, Kulen, Kaminwurzen).
Or maybe a vegetable you like, e.g. bell peppers or chicoree.

I love eating Greek yogurt with honey and a few walnuts, maybe a few pumpkin seeds too.
When I eat nuts by themselves, I mainly get macadamias due to the good acid profile (and they also taste great)

>>40873
potatoes are not very nutrient-dense either

it begins

>>40908
>schizophrenia might be cured by fasting or keto
AAAAAHHHHHH HES HERE FOR FUCKS SAKE
You looped me in with some good points that I agree with. I don't think that most people actually should be on mental health medication whatsoever, I manage bipolar pretty well without it.
I haven't needed meds in a long time because it turns out if you just start paying attention to your behavior, your mood, respond appropriately, and actually learn to take care of yourself, you don't need some pill that will take away your ability to have feelings at all. Schizophrenics are different.
I used to know a schizophrenic that was absolutely lobotomized with his medication, mind of an actual 8-year-old. Until he would randomly decide to stop taking them. And every time that happened, he became a legitimate danger to everyone around him because he insisted that he was god and could kill anyone he wanted. He once cornered the barely 19yo extra tiny looked 16 girl we had at work on 3rd shift and described how he would rape her and that he'd be waiting for her in the dark. Management couldn't ignore him anymore and he was committed longterm to a ward. Meds didn't work for him at all really, and we should've executed him. I had a friend that developed schizotypical symptoms after a nasty head injury, we had to part ways because I couldn't watch. A good fellow autist was a retard and claimed he was suicidal (he wanted attention) and they out him on so many drugs he developed severe paranoia, they diagnosed him schizotypical and now he's on antipsychotics forever and is extremely annoying about Christianity and God.
Even with medication they're broken and fucked. We don't know exactly what causes it, we're pretty sure a lot if things can cause it. Either way that and dementia should be an automatic mercy kill.

>>41529
At least it looks seasoned, not bad anon

>>41551
salt, pepper and a bit of flour for the chicken
olive oil and salt for the broq and just salt for the rice, probably could've put in some spices to give it color

>>39671
He lived just long enough to see Iyo Sky (catholic) win at wrestlemania

>>42060
Kek, what a christian player!

>>39706
What does a meal look like for you?

>>39841
Morning bro. I need a new gym hat. Thinking of going for a black one, but hopefully doesnt show too much sweat salt.

>>39922
I used to hope suomixar was going to make it, but he dropped off. The dominos pizza anon did well if it wasnt a larp.

>>39955
> FattyJr.
I hope the contest can be adjusted to continue to pick up our entries. I dont think theres a bump limit on these threads so shouldnt be too hard to just point the contest to this thread for the time being?

>>40857
I take a bag of walnuts and peanuts to work each day as a snack. I weigh out 15g of peanuts and 15g of walnuts into small bags. Its the only way I can trust myself to not eat too many.

>>16126
Nice work, not sure we need a NSFW warning on these pics, but it is what it is I suppose.

>>42259
I try to keep things varied, salad means mixed greens like spinach and spring mix NOT just iceberg lettuce. Focus on the meat and vegetable portion, small carb side. Breakfast is black coffee with protein powder and measured milk, sometimes eggs or oats.

>>41170
>Greek yogurt
I actually bought some greek yogurt yesterday, just looking at the nutritional value perhaps it already has some sugar in it so probably best I dont add honey. I have some banana and strawberries that I will add though.

>>42313
He's shirtless! It's indecent!

>>41529
Macros for this meal? I think actually its what I am going to have to ultimately do to be able stick to a routine.

>>42270
I had great hope for that fat to fit kid until he started posting blatant lies. I still hope he makes it.