[ home / overboard ] [ soy / qa / mtv / dem ] [ int / pol ] [ a / asp / biz / fit / k / r9k / sude / tech / tv / v / x ] [ q / news / chive / rules / pass / bans ] [ wiki / booru / irc ]

A banner for soyjak.party

/fit/ - Fitness, Health and IRL

Lift, looksmax and discuss fitness here
Catalog
Email
Subject
Comment
Flag
File
Password (For file deletion.)

File: __froggy_nun_and_sheep_nun….jpg 📥︎ (123.67 KB, 850x478) ImgOps

 â„–5991[View All][1][2][3][Quote]

Who is /fat/ for?
For Belligerent Biggers working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq

Previous thread: FUCKING DEAD
216 posts and 39 image replies omitted. Click reply to view.

 â„–43651[Quote]

>>43640
Yeah you're a beast for doing that, fucking wild. You could eat nothing but pizza and cake and get results that way. Are you still doing high intensity like that?

 â„–43661[Quote]

>>43600
Hey if you haven't tried it you haven't tried it. It's sweetened, creamy, still tastes like coffee and also tastes pretty good to me. Not quite a mocha or vanilla latte, but close enough and way better macros.

 â„–43672[Quote]

>>43651
I left that fucking labor camp about 7 months ago, but I'm now a cook for a large work canteen (600+ employees) meaning I sit down only for breaks and commute with a bus/tram/on foot - cca. 20k steps on a workday plus incelwalks, so my TDEE is still 2500-3000

 â„–43678[Quote]

>>43607
>coffee (with butter)

 â„–43693[Quote]

>>43678
I find it insane that people do macros on hot beverages tbqh

 â„–43756[Quote]

>>43693
I always drink coffee, better to skip the sugar add protein and I have another reason to justify my caffiene addiction. I don't dri know it hot, it's warm at best. Sometimes I like it fridge cold.

 â„–43864[Quote]

>>5991 (OP)
To anyone fat, just do keto.
Maybe take l-carnitine and an ECA stack to hurry it up.
It's literally that easy.
Keto also has many other benefits besides keeping you at a healthy weight. More energy, firmer erections, more muscle rebuilding from less lifting. (It's easy to overtrain on keto, I cut down to once a week.)

 â„–43890[Quote]

>>39922
Just had to mention him.

 â„–43965[Quote]

so, first break at work, had absolutely zero cravings despite my boss offering me bbq chicken wings and having the full breakfast ordeal available for free
the chiq/broq/rice wasn't half bad but not very filling tbqh

 â„–44123[Quote]

>>43965
Pretty sick anon, you done good.

 â„–44155[Quote]

File: Sweat_24.jpg 📥︎ (3.27 MB, 2905x1949) ImgOps

Good morning, frens. Stay strong.

 â„–44451[Quote]

>>41170
>potatoes aren't very nutrient dense either
yeah for sure, I'm just speaking in terms of satiety. I'd feel much more full for way longer from 200 calories of sweet potato than 200 calories of cashews/walnuts

 â„–45652[Quote]

>>6273
I DID I'VE BEEN EATING LIKE A FUCKING PIIIIIGGGGGg

 â„–45802[Quote]

File: IMG_20250423_222641.jpg 📥︎ (3.89 MB, 4096x3072) ImgOps

decided to have multicolored stuff for dinner
+50g gouda, ~25ml cooking cream and half a tomato
also had a pepsi since I actually had calories to spare, the can is only 70kcal

 â„–45907[Quote]

File: Screenshot_20250423_225552….jpg 📥︎ (89.68 KB, 1280x1459) ImgOps

this is a somewhat above average active workday for me (+150m elevation not measured)

 â„–46206[Quote]

>>43756
Sipping my morning coffee now. When I am working this holds me over to lunch, but days off I get bored and do snack. I was a latecomer to coffee and going for a ride on my bike to cafes for coffee was what motivated me to get out of the house and be active and start my weight loss, but then I started buying instant to save money and then slowly just started becoming content to make coffee at home and spent longer and longer on the PC in the morning to the point where I didnt end up doing activity at all.

 â„–46212[Quote]

>>45802
Looks good. I made hamburgers for dinner. Bought a lb of ground beef, made 4 patties and had two and will have the other two tomorrow night.

 â„–46228[Quote]

>>43965
Nice one. Maybe try potatoes and see if more filling. For meal prep I think chopping and boiling potatoes then eating with a little salt and pepper is best. Even a little butter is nice if your happy to add a few more cals.

 â„–46484[Quote]

File: 928d8a9a5.jpg 📥︎ (26.48 KB, 600x360) ImgOps

I think I am becoming boomer, had my first white monster the other day, have had three since. Having the worst pebble poops now though, think its too much ENERGYYYY

 â„–47430[Quote]

File: 20250424_114147.jpg 📥︎ (3.09 MB, 4000x3000) ImgOps

>>46484
Caffiene makes me raisin. I wanted white but they only had colors

 â„–47439[Quote]

>>46206
Oh cool are you also JST? I take my walks to the park, sight seeing just because it's spring, and i walk everywhere. If I want a treat I have to walk to it, if I've got any errands I walk, I try to avoid going places I'll be tempted to spend money and just focus on being outside

 â„–48121[Quote]

>>40908
>Just as eating too much sugar will lead to your gut being colonized by harmful microorganisms which get us to secrete hormones that cause ravenous cravings for more sugar, which completely vanish after you kill those harmful microorganisms through just a few days of keto or fasting.
Something like this happened to me. I did a 36 hour fast for a medical procedure and then incidentally got sick and had to take antibiotics. After that all of my bad food cravings went away forever and I stopped being fat.

 â„–48178[Quote]

Bought extra lean beef mince to try and help with the weight loss. It's so expensive but cheaper than the Ozempic.

 â„–48192[Quote]

>>46484
Drink water

 â„–48280[Quote]

>>48192
>>48192
I do, but let me have a damn treat.

 â„–48287[Quote]

>>48178
It does cost a little more, but I figure you'll probably tip a lot of the fat out of the cheaper mince anyways, so the better quality is actually better value. 90/10 is my go to mince for pretty much everything though

 â„–48445[Quote]

>>48287
This was 5% but it cost almost twice as much as the cheap 18% stuff.

 â„–48450[Quote]

File: images (33).jpeg 📥︎ (29.48 KB, 385x399) ImgOps

>>48445

 â„–48564[Quote]

File: Sweat_25.jpg 📥︎ (2.49 MB, 2682x1433) ImgOps

Good morning, frens. Keep going.

 â„–48571[Quote]

>>48564
Morning, keep killing it.

 â„–48832[Quote]

>>48564
u bald?

 â„–48873[Quote]

is it possible smoking a pack a day makes it easier for me to cut?

 â„–48909[Quote]

>>48832
yes

 â„–49192[Quote]

>>48909
why aren't we all smoking then

 â„–49212[Quote]

>>49192
>not fat anymore
>die of lung cancer

 â„–49435[Quote]

>>49212
cancer is a lie by Big Mitosis

 â„–49653[Quote]

File: IMG_20250424_234917.jpg 📥︎ (4.06 MB, 4096x3072) ImgOps

I cooked stuff again. ~600kcal

 â„–49864[Quote]

>>49212
It does help but it's expensive and dirty
>>49192
>>48873
My father has everything cancer that started as lung cancer, but then again he used to be an alcoholic, used hard drugs, used to only drink coke before his first time having cancer, and is in his 70s so Christ only knows how many carcinogens he was around in his life. I quit smoking just because it's cathartic but I hate smelling like that and the yellow hands. But I don't care about living to 80. I just want my time to have better quality.

 â„–49961[Quote]


Gents, where are we at?

 â„–50022[Quote]

>>49864
>My father
Every time I visit my parents I come home and my clothes smell of cigarette smoke. Dad will never give up, Hes in his 70's. Im not sure smoking tobacco is inherinently bad, but I hate to think what else they are putting in modern cigarettes

 â„–50099[Quote]

>>50022
When i was in highschool and teacher got close to me because she handed me papers to give to other kids. Stopped in her tracks and sniffed.
>Anon… You SMOKE?! I just?!-
>Uhh no ma'am I don't, but my dad smokes I guess.
My autism blatant retard expressions probably confirmed it for her, I grew up in a cloud so I never noticed. When my mom sends packages and whatnot I swear i open the bastars and a cloud just puffs put at me. Even plastic smells like smoke. Shockingly my father is morbidly obese

 â„–50196[Quote]

>>49961
Ill go wherever the others are. /fat/ is the people, not the board we converse on. WAGMI

 â„–50333[Quote]

>>50196
Fair enough

 â„–51429[Quote]

>>49961
I need fatty contest back so I have to leave bros

 â„–51596[Quote]

>>51429
It'll definitely be a discussion that needs to happen. This site is not mobile friendly, we don't have a fatty contest here, and while post limit is way higher and we could keep threads alive for way longer, I'm not sure how to link threads and it ties back to that not mobile friendly problem. At least from what I understand there is no search function for mobile users, which is why they're like 6 or 7 cooking threads. I think there are right now 2 fat hate threads, but they're constantly at the bottomvbecause they can't be searched by mobile users. If these issues could be resolved or worked on then this is absolutely the ideal place.

 â„–52036[Quote]

File: IMG_20250424_234917.jpg 📥︎ (4.06 MB, 4096x3072) ImgOps

>This site is not mobile friendly
why? it's the fucking same

 â„–52038[Quote]

>>52036
how did that happen
ignore the pic

 â„–52204[Quote]

>>52036
Grim

 â„–52238[Quote]

File: Screenshot_2025-04-25-11-4….jpg 📥︎ (181.46 KB, 1080x701) ImgOps

>>51596
>there is no search function for mobile users, which is why they're like 6 or 7 cooking threads
every browser, even on mobile, has a built-in search function THOUGH

I agree the site software kind of sucks, but vichan has been open source for a decade or so and nobody ever bothered actually making it good, and the front- and backend seem too entangled for me to try and make a decent frontend from scratch, so I'm not holding my breath to wait for serious improvements.

 â„–52368[Quote]

>>52238
Noted. So, what do you plan to do?


[1] [2] [3]
[Return][Catalog][Go to top][Post a Reply]
Delete Post [ ]
[ home / overboard ] [ soy / qa / mtv / dem ] [ int / pol ] [ a / asp / biz / fit / k / r9k / sude / tech / tv / v / x ] [ q / news / chive / rules / pass / bans ] [ wiki / booru / irc ]