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File: 1714082353103u.png šŸ“„ļøŽ (42.04 KB, 406x451) ImgOps

 ā„–4948Locked[Quote]

I want you to get out of your bed/chair and go do some pushups, tell us how much reps you did when you're done

 ā„–4949[Quote]

5

 ā„–4950[Quote]

File: 1712875426178p.jpg šŸ“„ļøŽ (56.41 KB, 785x731) ImgOps

2
I had a raging hard-on when I started, and when I went down the 2th time I laid on it wrong and bent it in half. I've wrapped it in bandages but it's not straightening out or going down anytime soon.

 ā„–4951[Quote]

File: 1717161432945.gif šŸ“„ļøŽ (790.5 KB, 279x279) ImgOps

0

 ā„–4952[Quote]

I set a timer for one minute and cranked out 42.

 ā„–4953[Quote]


 ā„–4954[Quote]

>>4952
thats insane i can barely do 2 are you black or something

 ā„–4955[Quote]

File: PNG image 51.png šŸ“„ļøŽ (508.05 KB, 1055x1362) ImgOps

i’m at school doe

 ā„–4956[Quote]

>>4955
12 hours to live impish

 ā„–4957[Quote]

File: Cobson Thumbsup.png šŸ“„ļøŽ (27.65 KB, 775x849) ImgOps

>>4955
bump the thread back up when you get home

 ā„–4958[Quote]

File: 1717048616779n.jpeg šŸ“„ļøŽ (38.4 KB, 632x960) ImgOps

>>>7428824
>thats insane i can barely do 2 are you black or something

 ā„–4959[Quote]

File: smoking that nate pack.png šŸ“„ļøŽ (62.79 KB, 800x870) ImgOps

>>4954
Kek, no, I just practiced it a lot when I was young. I started with many, many wall push ups and eventually did them with my hands lower and lower until I could do standard ones.
<
I love push ups, my workouts mostly consist of them, and because of it my chest and shoulders are much more prominent than the rest of me. Fitness influencers say it looks "unbalanced" or makes you look like a "douchebag" but I think it suits me and with my rather narrow hips that give me a distinctly triangular, masculine frame.
<
Don't mind the pic related, just flexing on sharty DYELs. With enough commitment you can easily achieve what I have, though.

 ā„–4960[Quote]

>>4959
video proof or you made it up

 ā„–4961[Quote]

my left leg is broken so i had to do 1 legged pushups but i was able to do 4 before losing my balance

 ā„–4962[Quote]

>>4960
I just got to work, my apologies.

 ā„–4963[Quote]

>>4948
pushups and excercising are fucking pozzed niggerkike shit. only niggers do that shit while us whites do aryancore activities such as playing video games and masturbating.

 ā„–4964[Quote]

>>4963
Baited no one award

 ā„–4965[Quote]

>>4963
the unfortunate trvke

 ā„–4966[Quote]

>>4958
how does that make me a pedophile by saying jesus christ take your fucking medicine

 ā„–4967[Quote]

>>4959
shemmycacas don't get more exercise than shartygloopas this is a LARP

 ā„–4968[Quote]

>>4967
bluds speaking in enchantment table language

 ā„–4969[Quote]

>>4967
I suggest you post physique

 ā„–4970[Quote]

My calisthenics routine goes like this:
Day 1:
2 sets of regular push ups
2 sets of diamond push ups
2 sets of weighted push ups
2 sets of decline push ups
1 set of pike push ups
2 sets of wide grip pull ups
2 sets of weighted wide grip pull ups
2 sets of chin ups
1 set of weighted chin ups
Leg raises
Latteral raises
Day 2:
4 sets of dips
4 sets of dip bar pull ups
4 sets of decline push ups
4 sets of leg raises
All till failure
Have seen some tremendous results, so you may want to try this
Also exercise with 60kg resistance hand gripper throughout the day. Really helps your grip strength and builds forearm muscles
molchad add /fit/

 ā„–4971[Quote]

Moved to >>>/hobby/4925.



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