ā4926[Quote]
5
ā4929[Quote]
I set a timer for one minute and cranked out 42.
ā4931[Quote]
>>4929thats insane i can barely do 2 are you black or something
ā4933[Quote]
>>493212 hours to live impish
ā4936[Quote]
>>4931Kek, no, I just practiced it a lot when I was young. I started with many, many wall push ups and eventually did them with my hands lower and lower until I could do standard ones.
<I love push ups, my workouts mostly consist of them, and because of it my chest and shoulders are much more prominent than the rest of me. Fitness influencers say it looks "unbalanced" or makes you look like a "douchebag" but I think it suits me and with my rather narrow hips that give me a distinctly triangular, masculine frame.
<Don't mind the pic related, just flexing on sharty DYELs. With enough commitment you can easily achieve what I have, though.
ā4937[Quote]
>>4936video proof or you made it up
ā4938[Quote]
my left leg is broken so i had to do 1 legged pushups but i was able to do 4 before losing my balance
ā4939[Quote]
>>4937I just got to work, my apologies.
ā4940[Quote]
>>4925pushups and excercising are fucking pozzed niggerkike shit. only niggers do that shit while us whites do aryancore activities such as playing video games and masturbating.
ā4941[Quote]
>>4940Baited no one award
ā4942[Quote]
>>4940the unfortunate trvke
ā4943[Quote]
>>4935how does that make me a pedophile by saying jesus christ take your fucking medicine
ā4944[Quote]
>>4936shemmycacas don't get more exercise than shartygloopas this is a LARP
ā4945[Quote]
>>4944bluds speaking in enchantment table language
ā4946[Quote]
>>4944I suggest you post physique
ā4947[Quote]
My calisthenics routine goes like this:
Day 1:
2 sets of regular push ups
2 sets of diamond push ups
2 sets of weighted push ups
2 sets of decline push ups
1 set of pike push ups
2 sets of wide grip pull ups
2 sets of weighted wide grip pull ups
2 sets of chin ups
1 set of weighted chin ups
Leg raises
Latteral raises
Day 2:
4 sets of dips
4 sets of dip bar pull ups
4 sets of decline push ups
4 sets of leg raises
All till failure
Have seen some tremendous results, so you may want to try this
Also exercise with 60kg resistance hand gripper throughout the day. Really helps your grip strength and builds forearm muscles
molchad add /fit/
ā4985[Quote]
>>4929Were those good form ones, or half assed pseudo push ups?
ā4994[Quote]
>>4947POST YOUR WORKOUT PLANS NOW
ā5080[Quote]
I only got 32 wtf I used to be able to do 40 maybe it's because of the mcdonalds I ate earlier idk
ā5270[Quote]
Cranked out 60 reps
My chest hurts so fucking bad
ā5272[Quote]
>>5270Should prob ask what got you all motivated?
My significant other died pretty recently and I decided I'm gonna lift in their memory
Sometimes I imagine them lifting the weight up with me and it makes me tear up, but I know they'll always be here for me spiritually.
ā5275[Quote]
File: doctos.png š„ļø (82.17 KB, 331x385) 3932916c23dbd9a16765f4d8897666a359c30e5cf49c3963ae24c09bb55256f40ImgOps
>>5270>>5272What the fuck namefagging is here again?
ā5303[Quote]
reminder to all soyteens to stretch before and after working out or you'll regret it in your late 20s
ā5618[Quote]
im going to do some push ups today
ā5622[Quote]
only in Ohio 💀 no cap
ā5624[Quote]
>>5612 10 but I could do like 15 or 20 but I am a lazy skinnfat fuck
ā5629[Quote]
>>5272Oh yeah, I forgot to mention this.
I also lift to potentially impress any Black bvlls who may be looking in my direction. One day, I wish to marry a beautiful, strong Black man.
ā5701[Quote]
>>5616Not bad you have more muscle definition
ā5708[Quote]
20 reps
thank you for this thread, been putting off taking care of myself.