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File: 0E6EE142-7A13-42A2-BEB3-48….png πŸ“₯︎ (32.39 KB, 549x473) ImgOps

 β„–54096[Reply]

Do I really need rest days?

 β„–54101

for long term nerve health and substantial muscle growth, yes

 β„–54102

>>54096 (OP)
You can rotate around and do different lifts to give your muscles time to heal and repair. If you do things too much though you WILL injure yourself. I rand almost every day for a few months and probably gave myself a stress fracture, so I had to take two months off afterward


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 β„–23431[Reply][Last 50 Posts][1][2][3][4]

Seriously? No /heem/ thread? let me fix that
328 posts and 115 image replies omitted. Click reply to view.

 β„–53333

>>53305
That would be nice to see. But I fear he's going to win by decision and Max is going to be set back. Then they will book him for an easy win against Moicano to get his confidence back. Then he'll get stopped by Moicano's signature slop'n'plop gnp after the ref's yelling FIGHT BACK, even though he's not getting hurt too bad. I'm never wrong about these things, sadly.

 β„–53337


Dustin vs Max III

 β„–53343

>>53333
Very fearful I think you're right I'm afraid

 β„–53529

>>53305
>Holloway will win t-this t-time

 β„–53644

>>25413
knocked out 3 times in 8 seconds
poor Luke

he surely holds the record for being KO'd the most (and most brutally)
maybe should have stayed at the underwear modelling agency

 β„–54099

eddie hall could land on a gorilla i feel


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 β„–45910[Reply]

How badly do you think eddie hall will get beaten up here
8 posts omitted. Click reply to view.

 β„–46005

>>45961
Pudzian has been in mma for the last 10+ years and is about half as big as he was when he was still doing strongmen competiton
honestly think he's gonna beat Eddie by a submission as Hall will most likely go for a KO and get caught and taken down

 β„–46027

Nigga is 100 lbs lighter and 10 yrs older. Retards ITT are gaslighting themselves hard. Eddie will heem him in 15 seconds.

 β„–46035

>>45910 (OP)
POLSKA GUROM

 β„–46043

File: 1589960410_POLSKA GΓ“RΔ„.gif πŸ“₯︎ (2 MB, 480x288) ImgOps

>>46035

 β„–54077

>>45910 (OP)
>>45930
>>45947
>>45961
>>45964
>>46005
>>46035
>>46043
You're a low IQ polish rape baby retard and your mom was a cum receptacle for nigger jizz

 β„–54098

File: 1742973359050356.png πŸ“₯︎ (178.19 KB, 997x545) ImgOps

>>54077
Ok.


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 β„–54010[Reply]

>rapes your physique
Heh nothing personal kid…

 β„–54029

Is there any medical procedure that can fix that?

 β„–54031

>>54010 (OP)
bvcbcbcbcv

 β„–54039

just tell bitches you survived a car accident

 β„–54068

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>>54029

 β„–54081

>>54068
geg

 β„–54092

>>54010 (OP)
do you think the guy on the left east cereal out of that thing, or in the summer fills it with water and lets birds bathe in it?


File: 1645476004593.jpg πŸ“₯︎ (28.1 KB, 640x519) ImgOps

 β„–54071[Reply]

>sleep
>wake
>eat
>jog to gym
>lift
>jog home
>eat
>shitpost and play vidya
>repeat

 β„–54073

Maybe… Replace some hours of vidya with another hobby like idk making liquid nitrogen. Or getting into brewing. The bar to get into brewing is actually pretty low. A lot of youtubers make it look otherwise but to start with is some juice some yeast and some time.
I personally wanna get into making miniature sets/landscapes because that seams super cool.

 β„–54090

I have an idea. Instead of hobbies, let's a worldview beyond toys and entertainment.


File: 2020-21 Lakers vs 2020-21 ….png πŸ“₯︎ (117.28 KB, 832x849) ImgOps

 β„–54087[Reply]

> 2020-21 Los Angeles Lakers vs 2020-21 Dallas Mavericks
Lakers starters: Dennis Schroder, Kentavious Caldwell-Pope, LeBron James, Anthony Davis, Marc Gasol
Mavericks starters: Luka Doncic, Josh Richardson, Dorian Finney-Smith, Maxi Kleber, Kristaps Porzingis

Lakers Bench: Alex Caruso, Quinn Cook, Ben McLemore, Kyle Kuzma, Markieff Morris, Jared Dudley, Montrezl Harrell
Mavericks Bench: Jalen Brunson, Trey Burke, J.J. Redick, Tim Hardaway Jr., Josh Green, Nicolo Melli, Dwight Powell

 β„–54088

Dennis Schroder started at point guard, and shot 4-of-9 from the field [0-of-3 from three] and 2-of-2 from the foul line, tallying 10 points, 5 rebounds and 4 assists in 25 minutes.


File: image_2025-04-25_223520453.png πŸ“₯︎ (437.36 KB, 497x800) ImgOps

 β„–53863[Reply]

Why dont 'teens come over to 4chans /fit/ and try to get some advice on making it.
11 posts omitted. Click reply to view.

 β„–54012

>>53936
idk, but getting fit has made my sister all over me. Times are hard and female nature is showing.

 β„–54017

>>54011
you just got graped by the filter

 β„–54021

>>53964
but who are you?

 β„–54037

/fit/ has just been /r9k/ pajeets for a long time now. it's gone to complete raisin

 β„–54052

>>54037
Pajeets are garbage.

 β„–54082

>>54037
there are less and less demoralization posts honestly think its one of the few boards that is finally starting to get better


File: 55500 - SoyBooru.png πŸ“₯︎ (47.4 KB, 800x1400) ImgOps

 β„–53959[Reply]

How can I get in good shape as fast as possible?
5 posts omitted. Click reply to view.

 β„–54028

>>53959 (OP)
Depends what your starting point is and what you want to achieve
If you’re fat eat in a 500 calorie deficit, if skinny a 300-500 calorie surplus if skinnyfat or average either do body recomposition (go to the gym whilst eating at maintenance-to turn fat into muscle) or pick one kf the other options depending on whether you want to prioritise being strong/big or lean.
Pick a good workout split (U/L, PPL and FBEOD are good ones) and go by an established program. Do cardio sometimes and don’t skip legs. Be consistent and results will come.
Eat 1g of protein per lb of body weight and make sure you get enough of the rest of your macro and micronutrients. If you’re skinny and trying to bulk and find it difficult incorporate mass gainer shakes.

 β„–54032

Roids

 β„–54038

barring steroids pick a gradual program and start on it. also plan meals and eat well

 β„–54066

dont be a fat cunt ffs it aint that hard

 β„–54067

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>>53959 (OP)

 β„–54078

Get in shape? Like lose weight?
Just don't eat.


File: TonyMacaroni2.jpg πŸ“₯︎ (950.88 KB, 1920x1080) ImgOps

 β„–54036[Reply]

>britbongs have a stadium called Tony Macaroni Arena
I never want to hear them mocking our names again.

 β„–54072

File: a12.png πŸ“₯︎ (349.91 KB, 640x879) ImgOps

>>britbongs have a stadium called Tony Macaroni Arena
>I never want to hear them mocking our names again.


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 β„–54069[Reply]

goat coach.

File: 1631555848026.png πŸ“₯︎ (142.55 KB, 782x758) ImgOps

 β„–53125[Reply]

so long, /fit/GODS…

 β„–53737

op here, just wanted to come back to let you all know that i'm trans btw

 β„–54054

what happen?

 β„–54055

>>54054
4cuck is back

 β„–54064

big if trve


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 β„–52930[Reply]

Been searching far and wide

 β„–53970

>>52930 (OP)
it was a porn site full of children, not just any porn site

 β„–54050

Isnt this guy a pedo?

 β„–54063

Did the autobiography ever get released?


File: ClipboardImage.png πŸ“₯︎ (50.28 KB, 886x872) ImgOps

 β„–53983[Reply]

What a DNB of a board. Anyways, any fans of dark chocolate here? I need at least 90%, it's damn good and boosts your testosterone

 β„–54040

Does it actually boost T or are you just saying that

 β„–54057

>>54040
Dark Chocolate can increase Testosterone production in the body due to a notable amount of Magnesium and flavonoid anti-oxidants.
<Chocolate space
-Magnesium is crucial for testosterone production
-Flavonoids help reduce stress and inflammation, which can negatively impact testosterone.
https://www.healthline.com/nutrition/testosterone-boosting-food
https://www.mariongluckclinic.com/blog/10-testosterone-boosting-foods.html


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