/fit/ - Fitness, Health and IRL

Are you over weight or under? Under is hard mode over is tutorial mode.

>>53959 (OP)
Have Sex
Gain Height
Lose Weight
Take a Shower
Hit the Weights
Get a Clue

Lose weight. You don't need to have visible abs but shouldn't be skinny fat either. Starting Strength 5x5 is a good program, either get a gym membership or a homegym (I prefer the latter, far more convenient and cheap in the long term), fix your diet boost testosterone by doing nofap and avoiding stress and microplastics

>>53984
WRONG!!!!!!!
The best way to get in shape as quickly as possible is to mix intermittent fasting (if you’re a fat fuck) with high rep high volume strength training. You’ll burn through fat quickly and at the same time build some muscles if you’re that out of shape. Go like 5-6 days a week and do something active for an hour every single day I PROMISE you’ll drop weight or build muscle in 3 months you’ll look totally different.

>>53959 (OP)
Depends what your starting point is and what you want to achieve
If you’re fat eat in a 500 calorie deficit, if skinny a 300-500 calorie surplus if skinnyfat or average either do body recomposition (go to the gym whilst eating at maintenance-to turn fat into muscle) or pick one kf the other options depending on whether you want to prioritise being strong/big or lean.
Pick a good workout split (U/L, PPL and FBEOD are good ones) and go by an established program. Do cardio sometimes and don’t skip legs. Be consistent and results will come.
Eat 1g of protein per lb of body weight and make sure you get enough of the rest of your macro and micronutrients. If you’re skinny and trying to bulk and find it difficult incorporate mass gainer shakes.

>>53959 (OP)
Depends what your starting point is and what you want to achieve
If you’re fat eat in a 500 calorie deficit, if skinny a 300-500 calorie surplus if skinnyfat or average either do body recomposition (go to the gym whilst eating at maintenance-to turn fat into muscle) or pick one kf the other options depending on whether you want to prioritise being strong/big or lean.
Pick a good workout split (U/L, PPL and FBEOD are good ones) and go by an established program. Do cardio sometimes and don’t skip legs. Be consistent and results will come.
Eat 1g of protein per lb of body weight and make sure you get enough of the rest of your macro and micronutrients. If you’re skinny and trying to bulk and find it difficult incorporate mass gainer shakes.

Roids

barring steroids pick a gradual program and start on it. also plan meals and eat well

dont be a fat cunt ffs it aint that hard

>>53959 (OP)

Get in shape? Like lose weight?
Just don't eat.