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>>7355 (OP)bump because interesting chart
№8183[Quote]
what is intranasal deferoxamine
№8497[Quote]
>>7355 (OP)tldr i aint readin allat lil bro 💀💀💀
№8572[Quote]
did you make this chart OP? if so can you post your data somewhere or where you got your data samples
№8599[Quote]
siggers get the rope. you fags were banned from 4chan and now raisinting up other communities. go back to leddit
№8672[Quote]
>>7355 (OP)define "improve"
№8825[Quote]
What is a milk diet
№8839[Quote]
>>8694diploma doesn't do raisin in IT related jobs. a 'jeet with no diploma but high work experience can easily beat someone with an phd from harvard
№9597[Quote]
>>8567i do that and look like that
№9680[Quote]
>>8694keep on hanging in there 'teen.
№9768[Quote]
>>8599The 4cuck and the sharteen fear the sigCHAD
№10213[Quote]
>>8183read the chart incorrectly award
№10217[Quote]
>>7355 (OP)I wish adderall wasn't banned in my country.
but I assume I would get about the same benefits by combining concerta with coffee + nicotine. Maybe L dopa too.
№10218[Quote]
>>10217adderall is significantly stronger. Is ritalin at least not banned where you are?
№10234[Quote]
Magnesium glycinate plus (l threonate if you got the money) plus creatine plus VitD/with k2
№10509[Quote]
WAGMI
№10565[Quote]
>>10218adderall doesn't seem to do much for me
№10567[Quote]
>Realized that my programming diploma was a waste of paper after I graduated so I decided to pivot to IT. From no knowledge a month and a half ago passed my A+ core 1 today. Hoping to get a job slinging cables and work my way up from there.
Nice chud,what did you study to pass im also working on getting mines soon, any tips for a chud like me
№10821[Quote]
>Math changed my life, bro
№10822[Quote]
>>10821it makes you smarter and boosts concentration doe
№10847[Quote]
File: IMG_3075.jpeg 📥︎ (1.28 MB, 3264x2448) 7d1407c59f547c1fc758274d7fc3c0d92ca37832e2e34b70283363f638245e170ImgOps
Supplement all fundamentally essential nutrients
Exercise the PFC top-down regulation of the more primitive non-goal directed behaviours (quit porn, drugs, junk food)
Don’t fall for meds meme (drugs induce unnecessary and ultimately harmful dependence)
Switch habits to exercise, dieting and mastering your interests - all becomes easier with adequate nutrition.
№11158[Quote]
Habits are difficult to form and take a while become routine (one average 50 - 160 days)
Remember to stay consistent and not lose hope even if it seems like something isn't sticking
ip grabber:
https://www.mdpi.com/2227-9032/12/23/2488 №11168[Quote]
>>8672Brain do better
Everything from thinking clearer, being able to process more information and faster, to better memory, focus, calm, energy, etc. Granted drugs get mixed in here considerably but you can get all of these effects and more from non-drug products as well.
№11180[Quote]
>>10847This is basically 80+% of what you need. Almost everything else (again, other than nutrition which includes vitamins and some other suppkements), is an addition that only really works if you got at least most of the other 80% down.
№11689[Quote]
>>8694Update, got an interview for a fiber slinger job this Friday. Probably pretty physical but seeing how I never got an interview after months of applying for anything remotely programming related, feels good man.
№11694[Quote]
>>10847hasn't completed a single book in a year reward
№11701[Quote]
>>>10847 (You)
>hasn't completed a single book in a year reward
True, but tbf ive been recovering after 3 years chronic alcohol, weed, nicotine and occas meth whilst under influence of fluvoxamine and brexpiprazole wih compromised impulse control.
I traveled 20km today on foot over about 4 hours, and have been doing journeys (on foot) consistently for the past 3-4 days. Books don’t particularly interest me- I dont like fiction and information IS readily accessible at my fingertips on the internet - i dont see purpose reading - at least on the surface
feel free to enlighten me if otherwise
№11709[Quote]
>>11701really just depends if you're interested in learning how the world works and want to contribute yourself. reading surface-level texts is almost always just a waste of time. e.g., for physics and math, I recommend reading
https://sheafification.com/the-fast-track/ №11726[Quote]
>>11689I ran structured cabling for a few years. It’s basically a great job overall (very independent) and you can make good money if you learn fiber (it’s very simple but all about the setup/organization). We used to do 12 strand all the time and splicing with a fusion splicer is the coolest thing ever. Make sure you put all the little pieces you cut off onto a piece of tape all facing the same direction or you will get fiber slivers - very unpleasant
№11876[Quote]
>>7355 (OP)Is getting a gf /sig/ related?
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>>11689update, holy raisin actually got the joob. 26/hour, start wednesday. feelsgoodman.
№12176[Quote]
I think only real self improvement would be going ketosis with a lots of fiber and cutting out everything refined.
Gut-brain axis is the single most important notion you have to learn about. All monoamines (Dopamine, Serotonin) is produced in gut and transferred to the brain via Vagus nerve.