/r9k/ - ROBOT9999

Sounds like you have a problem, know you have a problem, are sick of the problem and want to stop.

That's great! it means you are serious about this.

Ok, so we start with what the temptations and triggers are. My guess is screen time. What sucks about the internet is you have friggen porn readily available in EVERY flavor at the drop of a hat. So you will need to limit your screen time.

I assume everyone here is familiar with nofap? https://forum.nofap.com/index.php

4cuck HATED nofap. But if you want to quit jerking off that is the place to go.

good luck.

>>43004 (OP)
You have an addiction, and like every addiction, it stems from a problem with socializing. Try focusing on that in your healing journey as well.

ok so here's how

stop. go talk to women and try to find love

was in your situation a while ago, and been clean for almost a year now. reading "the easy peasy method" really helped.

Tsmt since i also got an addiction. The thing that worries me more rn that is used to look up the most disgusting stuff that is somehow legal online. I recently get confronted by OCDs and some of the sickest thoughts someone can have wich i can only hope are just intrusive but i'm still too scared.
I hope ending my gooning addiction will be a small step to end all of those problems.

>>43074
I have partially read it but it didn't help me at all. Ig i just don't have willpower

>>43105
My goal is not just to do Nofap for the rest of my life but to hate and be disgusted at gooning and all fetish trash with a passion btw.

>>43107
try it again. Try finishing the book.
Willpower is like a muscle, you need to train it bro.

>>43115
Ok. Keeps this thread up ou algo btw

>>43116
:) don't beat yourself up for failure. It's part of life. Just try to learn from those failures, and do better in the future. You never know where your life will take you.

>>43119
Ik but the worst part rn is that i got sexual OCDs and lot's of messed up thoughts that make everything worse