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Chud 04/30/25 (Wed) 13:26:54 №42520 [Quote]

I haven't eaten in 36 hours and I feel fine. should I go for 48? is eating overrated?

Chud 04/30/25 (Wed) 14:10:54 №42523 [Quote]

well? should I? jeez, this is a dead nigger boar.

Chud 04/30/25 (Wed) 14:23:00 №42549 [Quote]

an occasional fast is good for the body, imo.
go for the 48 anon.
And yes dead board

Chud 04/30/25 (Wed) 20:07:07 №42630 [Quote]

>>42549
Can I ask why the board is dead?

Chud 04/30/25 (Wed) 20:10:12 №42632 [Quote]

Yes, yes, yes. 3 days is golden, if you wanna push it farther, even better.
>>42630
this board is fucking gay lol

Chud 05/02/25 (Fri) 12:30:39 №42928 [Quote]

>>42520 (OP)
Don't fast too long, you'll lose muscle.
If you want to lose fat a daily deficit is better than a huge fast.

Chud 05/02/25 (Fri) 13:05:08 №42932 [Quote]

File: soy flanders.png 📥︎ (21.57 KB, 726x888) ImgOps

>>42632
Why is three days golden? Kinda curious about that. It does make sense as for most of human history, eating was NOT guaranteed.

>>42928
Yep. TDEE.
https://tdeecalculator.net/

Also helps save money too.

Gonna have to ask you gents a question: Body shape, is that just weight loss or do i need targeted exercises? I got a beer gut and i should do something about that.

Chud 05/02/25 (Fri) 13:59:54 №42940 [Quote]

>>42932
if you're mostly trying to lose gut fat then regular weight loss will have an effect but sit-ups and crunches will do it faster

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