POST HEALTH STUFFHow has the gym/eating healthy changed you?New to fitness/general health? Ask some questions!All welcome :)

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/health/ general thread Chud 05/20/24 (Mon) 01:49:40 №4602 [Quote]

POST HEALTH STUFF
How has the gym/eating healthy changed you?
New to fitness/general health? Ask some questions!
All welcome :)

Chud 05/20/24 (Mon) 01:53:13 №4605 [Quote]

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I have been doing shorter goon sessions where i try to coom as quickly as possible to avoid wasting time

Chud 05/20/24 (Mon) 01:54:46 №4608 [Quote]

>>4605
>>4606
Go back to your containment threads please

Chud 05/20/24 (Mon) 01:55:31 №4610 [Quote]

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>>4608
when are they bringing back the other boards?

Chud 05/20/24 (Mon) 01:56:19 №4612 [Quote]

>>4610
No fucking idea I hope they bring them back soon this shit sucks

Chud 05/20/24 (Mon) 01:56:29 №4613 [Quote]

>>4602
Does self-improvement count?

Chud 05/20/24 (Mon) 01:59:04 №4620 [Quote]

>>4613
Yes

Chud 05/20/24 (Mon) 01:59:15 №4622 [Quote]

>>4602
on topic, ive been doing more lateral raises recently and have been lifting for the past 2-3. I've been eating more healthy shit and such.

Chud 05/20/24 (Mon) 02:02:27 №4632 [Quote]

>>4622
Very proud of you, split your workouts thoughever to make sure you hit every part of your body

Chud 05/20/24 (Mon) 02:04:39 №4638 [Quote]

I’ve skipped leg day for the past month due to not having gym access, tomorrow I’m going to try to build up to my usual squat weight of 225 for 5

Chud 05/20/24 (Mon) 03:00:53 №4683 [Quote]

'teens, I recently pr'd 92kgx4 reps on bench. Do you think I can PR 100kg??

Chud 05/20/24 (Mon) 03:28:19 №4690 [Quote]

Im gonna start going to the gym during the summer, is there anything i need to know beforehand?

Chud 05/20/24 (Mon) 03:35:19 №4693 [Quote]

>>4638
i did 245x4 i might try 250 see if i can get it for 3 tmrw
>>4683
for a 1rm? probably, depends on ur bw but you most likely can, just don't slam the weight down
>>4690
always ask questions and remember that form is priority, not the amount of weight you lift (of course you'll lift heavier over time)

Chud 05/20/24 (Mon) 04:13:32 №4699 [Quote]

>>4602
Scheduled a vasectomy for next week, reddit said its healthy o algo, and tyrone will finally allow me to watch from the corner instead of having to watch through the door cracks like i usually do after its done.
Life is looking up.

Chud 05/20/24 (Mon) 04:39:47 №4701 [Quote]

>>4693
Alright I'll try it this week. I'll let you know if I hit it or not.