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What are you supposed to do one to two hrs before bed? Chud 04/29/25 (Tue) 06:11:07 №54091 [Quote]

My mom tells me I need to get the fuck off of my phone before bed. How do you relax for 2 hours in complete darkness? If I go to the bathroom to take a shower and brush my teeth within the 2 hour window I'm going to need to turn on the light and that light is going to keep me awake.

Chud 04/29/25 (Tue) 23:26:23 №54107 [Quote]

Read a serious nonfiction book like a detailed history of some important thing. It will probably put you to sleep and if it doesn’t you will learn something or at least wind down

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