№54045[Quote]
Day uno: leg press, leg extension, leg curl, abdomen
Day dos: Chest press, lateral raise, flye, reverse flye
Day tres: lat pull, tricep extension, preacher curl
№54047[Quote]
>>54044 (OP)i go 3x per week
day one and three: upper
day two: lower
with no or 1 day rest between these
good balance of results and time spent at gym
not a lot of time cause uni
№54051[Quote]
I don't do splits.
I just do full body.