/fit/ - Fitness, Health and IRL

I have the Andrew Tate manboob chest, PLEASE FOR THE LOVE OF GOD, check if you have a steep sternum, normal bench works as a decline bench and you don't hit your upper chest with slight incline, you must make the incline bigger and to check if you have these put your phone in your chest and if it doesn't rest perfectly flat and it down in your neck side, you have a steep sternum