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Chud 04/24/25 (Thu) 18:05:05 №49143 [Quote]

I just squatted 170 kg

Chud 04/24/25 (Thu) 18:05:57 №49144 [Quote]

no you didn't

Chud 04/24/25 (Thu) 18:07:20 №49147 [Quote]

>>49144
I did doe

Chud 04/24/25 (Thu) 18:08:40 №49150 [Quote]

>>49143 (OP)
you need more fibre in your diet fren

Chud 04/24/25 (Thu) 18:09:07 №49153 [Quote]

Chud 04/24/25 (Thu) 18:56:21 №49255 [Quote]

>>49153
Snopes?

Chud 04/24/25 (Thu) 18:56:45 №49257 [Quote]

>>49150
Thank you sir

Chud 04/24/25 (Thu) 19:26:23 №49331 [Quote]

you didn't go parallel bud

Chud 04/24/25 (Thu) 19:30:11 №49342 [Quote]

Let's see Chud's squat.

Chud 04/24/25 (Thu) 19:33:59 №49348 [Quote]

>>49331
I didn’t go ATG, but definitely below parallel doe

Chud 04/24/25 (Thu) 19:48:20 №49377 [Quote]

>>49143 (OP)
Same but I benched it for repetitions instead of squatting it

Chud 04/24/25 (Thu) 19:48:26 №49379 [Quote]

>>49348
alright you can lie to me but you can't lie to yourself

Chud 04/24/25 (Thu) 19:53:57 №49393 [Quote]

>>49379
I did the work at 315 blud
if I wanted to fraud I’d go 405

Chud 04/25/25 (Fri) 16:33:30 №52938 [Quote]

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>>49143 (OP)
1) How do I perform a proper squat? When I perform one as though I'm sitting in a chair, my back bends. If I perform one with my back straight, my legs are strained.
2) Is the exercise bike better than squats?

Chud 04/26/25 (Sat) 00:15:28 №53809 [Quote]

>>52938
You practice by sitting on a bench with lower weight.
Spin bike is alright but it’s more for fat loss

Chud 04/26/25 (Sat) 00:22:32 №53811 [Quote]

>>49143 (OP)
nobody knows how much that is, use real pounds

Chud 04/26/25 (Sat) 00:23:42 №53813 [Quote]

>>52938
leg press to strengthen legs

Chud 04/28/25 (Mon) 02:10:38 №54056 [Quote]

>>52938
Break at the hips and the knees, point your toes out and kinda track your knee over your toe while breaking at the hip and knee, idk i just smoked some fentanyl or something

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