/fit/ - Fitness, Health and IRL

Well yea, 1kacl is 4184 Joules. That is enough energy to lift 100 kilos 4.18meters. Now extrapolate that out to your own body mass and how much you lift your center of gravity, half a meter or so, and factor in your bodies efficiency of turning food into work of like 20 or so % and it makes perfect sense.

>>43952 (OP)
whats the optimal exercise if i just want to burn calorie though?

>>44010
for me it's juggling, because it makes time go by so fast. I end up playing with my balls for hours and feel like barely any time has gone by.

Picrelated is my heart rate during juggling practice a few days ago.

So, just pick some kind of sport that you enjoy and don't mind doing for hours several times a week. Maybe for you it's kickboxing and hitting a sandbag for an hour or whatever.

Burpees are high-intensity but after doing 10 burpees it already gets boring.

>>44010
I think swimming is a cheat code but obviously not convenient

>>44060
ching chong

>>44060
i fckng love juggling. i only started during covid but i've been playing music all my life so i've got pretty good timing and hand eye co-ordination and it just came naturally to me
nice to see another juggler on here

>>44060
you are not japanese

>>44243
Nice, I'm actually a really bad juggler in the sense that it takes me a very long time to learn any new tricks, but I'm nevertheless having lots of fun with it. And it's great cardio, especially when you combine it with walking or jogging.

>>44237
According to >>44928 I am Qorean

Fuck you

Great conditioning though.