/fit/ - Fitness, Health and IRL

up

that's gay

Yeah, this board is homosexual. Leaving.

gay furfag manlet, you get mogged by 'teens

OP here i’m 4’11 btw

PLEASEDATEMEPLEASEDATEMEPLEASEDATEMEPLEASEDATEMEPLEASEDATEMEPLEASEDATEMEPLEASEDATEMEPLEASEDATEMEPLEASEDATEMEPLEASEDATEMEPLEASEDATEMEPLEASEDATEMEPLEASEDATEMEPLEASEDATEMEPLEASEDATEMEPLEASEDATEMEPLEASEDATEMEPLEASEDATEMEPLEASEDATEMEPLEASEDATEMEPLEASEDATEME

kys fag

keeeeek the average 4chad mogs the fuck out of soycucks

>>4387
the average age here before u oldfags came was like 16-17 and the average 4troon sits in their childhood bedroom gooning on an nsfw imageboard for most the day. a 20-30 y/o /fit/ user is obviously going to have more muscle mass than us soiteens on average dumbass

No homo but you have a great ass

Built for bbc

I bet OP posted his bare white cracker ytboi ass just to impress black men, what a faggot LMFAO.

We need 4chan back asap

Totally not gay. This site is full of homophobics.

>>5858
mutt hands typed this

Wheres bobby. we NEED ?PLG/

>>4049 (OP)
how come he has no butt acne? i don't understand

>>4049 (OP)
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2:22 PLEASE

>>4049 (OP)
Its over bro. Kam, Reddit Randy, and Goblina won.

Erm is this faggy?

DYEL nusoislut who just started lifting 9 months ago but didn't make a lot of progress because my diet was raisin

Any advice from 4cucks?

>>5446
No excuse to be a weak bitch though

>>9831
Btw my chest isn't that small but I don't know to pose

Couldn't you have done this without posing completely naked for us? This feel super homoerotic. I'm all for body rating and whatnot but this comes off as fetishistic.

Nice job though. You have a very good, balanced psyiquie.The lower back muscles could use more development, but you might just have small hips. Keep going mein neger

>>10095
>Couldn't you have done this without posing completely naked for us?
shut up fatass
bodyposting is a time-honored /fit/ tradition, don't be a faggot about it
this thread is for appreciating the male physique from the perspective of the effort and discipline required to achieve it

36
175cm
Weight unsure of but likely high 70s or 80kg
Weighted and vanilla calisthenics for two years.

>>10602
do u even lift brah

>>10604
Only my own body and the spirits of others around me.

Please no bully

>>10621
? Boy or girl ?

>>10699
Girl

>>10575
But erm why naked?

>>10602
Very nice but this is 75 kg max
t. 80 kg same height

>>10754
>>10621
Fucking trancel

>>6791
Ass acne isn't normal anon, unless you're like 15

>>12277
You=Mad
Kam won

Standing at a proud 5'3":

>>12262
Thats sparrow AKA sarah lin

>Standing at a proud 5'3":
have you tried accutane yet? you'd be legit 8/10

>>9831
I'm at the same level but I'm a pale ghoul with suckable bitchnipples so I'll never ever post. Mirin' though we should kiss in the squat rack

>>10621
Legit cannot identify the sex of this beast

>>14899
Its an asian chick who was into body building like 10 years ago. Use to post on /fit/ trying to be /fit/'s e-whore. Theres a video of here doing a dead lift competition and she pisses all over herself on the lift.

https://www.youtube.com/watch?v=K-abIQgiU_Y

You see her tits in this

>>4049 (OP)
What do you bench, your chest looks small

bros whats the best multivitamin

>>21822
red meat and eggs raised by a white

how do I fix this

>>22705
Depends what state you live, but otherwise a coat-hanger used to do the trick.

i fuck bpd alt girls with daddy issues

>>11665
You think so? I think maybe more.
Last time I weighed myself was last winter and I was hovering around 76/77kg. Have gained a good amount of extra muscle in that time.
Better picture.
Shout out to auties house doe the aesthetic lighting.

>>24304
Forgot pic

>>10621
I had forgot about her

>>4049 (OP)
Bruh, you don't even need to censor here, just give it an NSFW alert

>>4049 (OP)
Holy YUMOLA

post dick, fag

44 years, mostly rowing and calisthenics. 500 weighted hanged crunches a day for 5 years

Honestly, been trying to get to 10%BF before summer, but have barely lost fat for 2 months, I'm eating clean, and working out 4 times a week. What %BF do you think am I?

>>41583
I would say like 17% Man you are really looking good. How below your maintenance are you?

>>10602
>There's other late30s oldtroons on the sharty besides me now
It's over

>>41583
Hmm. I would say around 15%. Maybe a bit more. Hard to say from the pic. Eat a more aggressive deficit and do more cardio. If you can get in ~40 min/day of cardio that's an extra lb of fat per week. If you can do all that you'll have a pretty solid set of abs in like a month and a half, maybe sooner.

>>>41583 (You)
ty anon, I stopped lifting 5 years ago and just started working out again 2 months ago. I think my TDEE is around 2600 and Im eating around 1800 daily.

>>41807
Will have to track my macros better, going to review my diet today. I've already decreased 2 holes on my belt, but I barely see any visual changes on my body.

>>41583
you need to get to 75 kilos

>>41611
>17
Shut your ignorant mouth. He is 12.5/13

77kg 170cm

want to get to 80 but it might be too fat for me rn

>>47620
back

>>47629
>>47620
Looking good killer, making me want to post despite this not feeling like a real CBT

Last week: 71kg 178cm

on vacation for a week and gained a raisintonne of weight, gonna need a nuclear cut.

>>53174
>>53182
>cut
need muscles first. mb slow gain +10 kg then cut

>>53591
I already gained about 7kg of muscle from my starting point last year; I just put on a few kilos of fat w/o muscle in the week after the attached photos, hence the need to shed it. I look like absolute raisin at higher bf% unfortunately.

do gymcels really

Nice dick hair, fag.

>>5446
its 2025, 17 yr olds look like this at 6'4 now

>>4049 (OP)
remove the emojis

I wish to fuck that man in the images, and fuck hard.

Talking about the original post

>>54053
Will fuck thai ladyboys and troon out award

>>4049 (OP)
show cock

30 years old. been lifting for 7 years, mainly do calisthenics and body weight exercises but supplement that with free weights. im starting another bulk as of today after seeing veins on my obliques i think thats lean enough for me lol

>>47620
Is that tattoo a beastiality in progress?

>>54053
That dude has more gear than blood pumping through his veins. He's going for the Piana route and will die within the next 30 years.

>>54139
your hair looks great