>>10502 (OP)I find gratitude most helpful when dealing with envy. I'm not a fan of Judaism, but they got something right - praying and thanking God for literally everything. Take a sip of water? There's a prayer you have to say beforehand. Same thing for food. Even when you empty your bowels, you thank God for being able to do that.
It's a great education in being grateful and gratitude is the key to happiness.