№5392[Quote]
>sex ed
as in sexual education?
№5426[Quote]
>>5392Yes. Learn the anatomy of a vagina and the best positions in relation to your erection angle, curve, size etc… Have you asked yourself how lesbians make each other orgasm without a penis? Its simple raisin.
>>5408expansion through time under tension
№5431[Quote]
>>5426Give me your best sex education advices, I already have a big dick.
I also reccomend people research angion method (ignore it's diet advice) it works. It gives you way stronger and happier erections and you can get hard at will.
№5463[Quote]
>>5431>The VaginaBasically the vagina is a canal that the has some specific spots that can trigger great pleasure to women. The famous g-spot is just 3 inch deep in the (average)vagina, at the roof(from a front perspective) and it has a different texture from the rest of the channel, you can just put your middle and point up and search it, or if your dick points up(angle or curve), missionary with a pillow bellow her ass and you on your knees does the trick. To blowjobs understand that the vagina works like a dick, where you have the clit part you go foward and back just like the dick. You can also just watch females masturbating and try to sharingan the movement and what she is doing.
>The cheat codeIts more mental than anything else. Females are also coombrained like us, and just like men, rubbing genitals just doesnt cut it anymore, there needs to be a fantasy, a foreplay. Sex is much better in our heads or in that porn we watched than irl. Create fantasy. If you are unexperienced with this, start by just moaning vocally. A lot of men are just dead silent in sex from what it seems. Then comes in rough and play mind games. Mental is everything.
№5503[Quote]
Lots of trvkes this thread
№5514[Quote]
>>5463how does sex even feel like bros
№5543[Quote]
>>5503I would not create a thread with bs, I genuinely wanna help people
>>5514Not that good unironically. Unless you are doing it raw with a tight pussy from someone you love, its tame. Fapping is actually much better, imo, although Im on semen retention right now lol.
№6699[Quote]
What if OP wants to increase his penis length so much that he will become capable of sucking it himself? You peoples keep assuming that he wants to pleasure women…
№6702[Quote]
Talking about sexual health, I’m into mandated lesbianism. I (heterosexual male in my mid thirties) literally get teen girlfriends for the sole scope of converting them to lesbianism for life. I have several lesbian coeds that help me in the process. Sometimes I managed to achieve my scope just by bringing them over and let the fun and chemistry do the rest. The last on my girlfriend was pussy massaged to complete lesbianization: at first it was just part of a dare game played the evening of a marathon, but after a few evenings and orgasms she left me telling me that she found out she was lesbian. She had no idea it was all about that
№8792[Quote]
>>6699>What if OP wants to increase his penis length so much that he will become capable of sucking it himself?Actual goals. I wouldnt suck my dick, but having a size that you are capable of doing that is huge w
>You peoples keep assuming that he wants to pleasure women…In the case of penis enlargement, I unironically dont. You dont need to be huge to pleasure them, an average, even small d can do that. I want to hurt women, make them scream stabbing them with my d. This is what I want. Probably coombrained mindset, but yeah, the jews won.
№8955[Quote]
>>8792How many centimeters is the length goal?
40 cm?
50 cm?
You know you will suck it and pull out at the last moment from time to time, don't lie ;)
№8984[Quote]
>>4805 (OP)Wouldn’t that permanently damage you peepee?
№9001[Quote]
>>>8792
>How many centimeters is the length goal?
>40 cm?
>50 cm?
20
>You know you will suck it and pull out at the last moment from time to time, don't lie ;)
Nah, my dick probably tastes salty I don't know and don't want to
№9005[Quote]
>>8984Depends. Don't overdo anything and you will be fine
№9008[Quote]
>>9001That's not long enough for autofellatio. You need much more length. And a woman's cervix is a little deeper than that length that you plan on stopping at. I would go for 40 cm length minimum.
№9074[Quote]
>>9008I know you are trolling, and I have no intentions of hitting a woman cervix. Doesn't do raisin.
№9132[Quote]
>>9074No. I'm trying to understand your logic. Euro gettin pissed over nothing.
№9245[Quote]
>>9132Im not pissed, Im chilling bro. What logic are you trying to understand here? I have been reasonable on every post
№9386[Quote]
>>9245Well, good luck on increasing your dick size just a tad bit longer. Consider jelqing and clamping to increase girth. The thicker it is, the more of a wall stretcher it becomes. That will teach them who the boss is.
№10865[Quote]
>>9386Yeah, but strategically speaking getting length first is better, girth also takes longer
№10889[Quote]
>>10865I'm going to buy the suction cup set from bestextenders.com in y the future. I don't want to jelq in the shower anymore. I want super length. I want to be able to comfortably poke my forehead with the tip without straining my back or neck much.
№11150[Quote]
>>10889I bought a pump, an ADS and a clamp from AliExpress, works fine
№11272[Quote]
Might as well share my story. I am at about 6In NBP and 6.7In BP in length. I periodically clamp (around 5.2In to 5.4In circumference) in the morning with nocturnal erections and target my glans as well (grabbing under them and squeezing the upper part of the glans to get pressure into the rims). Thick hair bands and not wearing underwear have helped a lot with vascularity and hang. Is my size good enough or should I continue doing it?
>>9008A woman's cervix is 13 to 15 centimeters deep on average (during arousal), so 20cm NBP is more than enough. Then again, a huge size should play into the psychological part and making women scream like
>>8792 said does sound pretty hot (Never goon doebeit).
№11282[Quote]
>>11150What are your results?
>>11272Do they scream your name in bed?
№11300[Quote]
>>11282Not yet. Due to the fact that I am waiting until marriage, because I am catholic. And also because I fear it would damage my commitment to a long term relationship if I slept around (not that I probably could because of my looks). I do calisthenics, but also bulk a lot, so I am at about 20%bf 76kg at 168cm. Not the most impressive, but I am still trying to improve with some of the time I have.
№11348[Quote]
>>5463>You can also just watch females masturbating and try to sharingan the movement and what she is doing.That's stupid advice because women are dumb as fuck and literally don't know what the fuck they are doing.
Rest of your advice is solid.
№11417[Quote]
>>4805 (OP)How do you increase girth? I've already got long dick.
№11468[Quote]
>>11450I've tried this but didn't see any results. Maybe it's worth trying again I'm not sure
№11482[Quote]
>>11450How do you use this?
№11485[Quote]
>>11468Did you try K2 MK4 or MK7? This Vit K product is MK4 which is arguably more effective
№11499[Quote]
>>11482The products themselves are very easy to use. The recommendation I am seeing is 5000UI D3 and 10mg of K2 MK4. Might also help to increase calcium intake
https://haidut.me/?p=1045https://bioenergetic.forum/topic/3615/so-did-anyone-try-the-d-k-on-the-penis/2 №11516[Quote]
>>>4805 (OP)
>How do you increase girth? I've already got long dick.
Not OP, but, clamping & jelqing are my choices for girth increase.
№12293[Quote]
>>11272You have a pretty decent size, very good girth. I also have stopped using underwear(in home), sleep naked as well. Your girth is good enough, focus on lenght and good EQ
№12308[Quote]
>>11282>What are your results? I bought them recently, I only did manuals sometime before and got 1,5 cm lenght growth being INSANELY inconsistent. In total, I have 4 months of work.
№12332[Quote]
>>11348>That's stupid advice because women are dumb as fuck and literally don't know what the fuck they are doing.Some of them do. Seek women who gets orgasms and copy what they do.
№12339[Quote]
>>11417Clamping or/and Pumping
№12357[Quote]
>>11450Only for people who had huge deficiencies in these, if you are "normal", these doesnt do raisin.
№12510[Quote]
>>12357In individuals who aren't deficient, the combination of vitamin D3 and K2 (especially MK-4) appears to exert distinct anabolic and androgenic effects by enhancing calcium utilization, improving tissue regeneration, and potentially activating androgen receptors. Rather than simply correcting a deficit, this synergy supports improved structural integrity (e.g., bone density and connective tissue strength), hormonal balance, and increased vitality. Users report heightened libido, energy, and measurable changes in physical traits like muscle tone and even penile tissue growth, suggesting the D3/K2 combo facilitates optimal hormonal expression and tissue responsiveness even within a non-deficient physiological state.
https://haidut.me/?p=1045 №12588[Quote]
>>12510"normal" people doesnt need hormonal balancing, I think you missed the point. If this works so much, have you done it? Have you used these supplements?
№12622[Quote]
>>12308Wowwww! You're doing good. Keep going. 😎👍
№12651[Quote]
any advice if i live with other people and can't hide a bunch of gadgets around
№12658[Quote]
>>12622thx, its actually crazy that it could have been better than that, I should be huge rn, but aint, but now I will focus
№13002[Quote]
>>12588Absolutely, and this goes right to the heart of the issue with calling people “normal” based on lab ranges. The reference range for testosterone, for example, has been quietly adjusted downward over the years. In the U.S., it used to be common to see 800–1200 ng/dL as normal for young men; now labs often consider 250–300 ng/dL to be within range. That’s not because men today are thriving at those lower levels—it’s because average levels have dropped, so the statistical “normal” has shifted to reflect a more chronically stressed, inflamed, and hormonally suppressed population.
Same goes for TSH. In many places, anything from 0.4 to 4.5 µIU/mL is considered normal, but Ray Peat—and plenty of endocrinologists before pharma influence took over—argued that a TSH above 2.0 is a red flag for sluggish thyroid function. TSH is a stress signal; it rises when the body isn't getting enough active thyroid hormone (T3), and high-normal values are often associated with low metabolic rate, depression, cold sensitivity, and other signs of hypothyroidism—even if the labs say you’re “normal.”
So when someone says they’re hormonally balanced because their numbers fall within lab ranges, it’s important to ask: balanced compared to what? A metabolically compromised, aging population that’s being used to set the norms? Or an optimally functioning, high-energy, hormonally youthful state that supports resilience, libido, and regeneration? That’s where tools like the D3/K2 combo come in—not to treat disease, but to optimize function.
Personally I have used many idealabs supplements. CortiNon has helped lower my stress hormones, cyproheptadine has been consistently reliable as a sleep aid (also anti histamine and a serotonin antagonist), their vit E is derived from wheat germ oil (non-PUFA, highly rare in the market) and has been helpful to me, their Kuinone has been beneficial for my dental health (MK7 is ineffective in that regard), their androsterone produced a notable effect, and 6-keto P4 has been very effective at relieving my anxiety. I haven't bought their D3 product as I have no need for the combo applied to the penis. I may in the future but my current goal is lowering cortisol, prolactin, and increasing androgens.
№13198[Quote]
>>13002I dont think the average test is as low as 250-300 as the "labs" consider, but ok, it might be lower than it was years ago, but the men in the past didnt have big dicks either. Im actually curious to what my test is tho. I got a dumb uga buga nigga for family doctor that says hormonal check isnt necessary "if you arent growing tits or your dick can get hard". But its hard to believe that in the recent past men had higher test than the average normie today.
№13376[Quote]
>>13282I understood zero of this chart lol. wtf does all these numbers mean. I didnt even knew hair could be used as sample. The testosterone of patient is 56% of what?
№13782[Quote]
If you order a test and get confused by the results, give it to chatgpt. Simple as. I'd recommend checking DHEA, test, DHT, the estrogens, and cortisol. Testing DHEA—especially in relation to cortisol—provides insight into your stress-resilience and aging trajectory, since a low DHEA-to-cortisol ratio indicates catabolism, immune suppression, and accelerated aging, even if both hormones are technically within "normal" lab ranges. Opting for thyroid hormones would also be beneficial; most people are subclinical hypothyroid, so if your TSH or rT3 is high, that's an indication that your thyroid isn't working optimally.
№14954[Quote]
Or, you know, stop caring about what women think you faggot with mommy issues
№15214[Quote]
>>13782>give it to chatgptDidn't think of this actually
№15222[Quote]
>>14954I don't care about what they think, but being know as a big dick who can make them cum is huge.
№15743[Quote]
>jannies deleting puro threads
>jannies leaving troonraisin up
sharty is a joke
№15818[Quote]
give it to me straight, can you actually make ur penis bigger? i have read that all you do with jelquin and similar stuff is adding cicatricial tissue plus you can damage your willy and make it dysfunctional
№16696[Quote]
>>15818Yes. There's always the doubters that say they tried it and gave up. I tried it for years, and never gave up. I have extra girth.
№16731[Quote]
>>16696what about the cicatricial tissue thing?
>I tried it for years, and never gave up. I have extra girth.how much u gained? i have a pencil, i would love to some add girth
№16929[Quote]
>>16731I am not too scientific with terms, I don't know what that tissue is. I have about 6" girth right now. But I'm tall (6'2") so it still looks small in my giant hand. I've been at it for about 5 years now when it comes to jelqing (and occasional clamping).
№17267[Quote]
>>13002Stop shilling your raisinty supplement site. There is zero evidence any of that raisin has any affect on penis size
№17885[Quote]
>>16929any specific exercises for girth?
№17905[Quote]
>>15743there is nothing troon here retard
№17995[Quote]
>>15818>give it to me straight, can you actually make ur penis bigger?yes but it might take years(or not!)
>i have read that all you do with jelquin and similar stuff is adding cicatricial tissue plus you can damage your willy and make it dysfunctionaldont jelq, its an outdated exercise that is too risky. You arent creating scar tissue(only if you do it wrong), you are remodeling cells or some science raisin
I recommend you visit r/TheScienceOFPE, and read the beginner post there
№18732[Quote]
>>17885I jelq with a 50-90% erection. I never squeeze so hard that it feels painful. And I always limit the session to 5 minutes or less. It takes so long to see results which is why guys usually prefer clamping at least 3 times per week since results are more noticable sooner, but 3 sets of clamping are needed for big results within a year.
№23974[Quote]
>>22597for kegels you need to train forward kegels and reverse kegels. forward kegels are done by the same muscles you use to hold pee. reverse kegels are done by the opposite motion, by relaxing the muscles you use to pee all the way. if you're doing it right it feels like your anus and pelvic floor are moving away from your hips. when you can do both movements, just do a combination of pulse kegels and static kegels every day. start with 100 reps of 1 second push 1 second pull for pulses, and 5 reps of 30 second push 30 second pull for static. adjust as you see fit, but since you can't use weights you'll see pretty close to maximum gains after a month or two of doing this every day.
for premature ejaculation the most important trick is to take breaks and edge the pussy. when you start to feel like cuming take your dick out for 30 seconds. make out, suck boobs, eat cunt, switch positions, whatever but leave your dick out for 30 seconds. repeat this at least 5 times every time you have sex and you'll be able to control your ejaculation. i think girls actually enjoy this more than consistently getting pounded for 15 minutes straight. it also helps to breathe rhythmically through your nose, breathe in for 3 out for 2. you can also try holding a kegel tightly during sex but this is difficult to do for a long time. the main trick is pulling out regularly. if you watch porn closely every actor does this trick, they just disguise it by making it seem like a transition.
№27417[Quote]
>>>4805 (OP)
do u just rub this stuff on your cock and balls? or anywhere
№29576[Quote]
>>27417its an extender device
dont listen to
>>27435 №29741[Quote]
>>29576i (
>>27417) was asking
>>11450 if the stuff he linked is supposed to be rubbed on your dick or what
№29879[Quote]
>>29741Ah ok, still, dont believe him
№33304[Quote]
>>27417>>29741on the penis correct
№33354[Quote]
File: 45345353.jpg 📥︎ (6.25 KB, 232x217) ba8fd2d5a87561e02ce2f79710aeafd415688b0f7b569a96298bd430642de4590ImgOps
but wait if size matters then how come lesbos can make each other cum? women's hands are small so it cant just be size, right?
№33434[Quote]
>>33382but they dont use it all the time, they still use ol fashioned fingers or mouth from time to time and they still can make their girl cum, so theres defo more to it.
№33673[Quote]
>>5514Bags of sand, salty milk and coins
№33694[Quote]
>>13198>got a dumb uga buga nigga for family doctor that says hormonal check isnt necessaryBro, that motherfucker works for you. Not the other way around.
№33781[Quote]
>>33354we're not doing it to make them cum we're doing it to make them scream
№33950[Quote]
>>33781to make them scream is to make them cum
№34125[Quote]
>>5392>>8792>92KWAB, Nash got the full feeling of penis enlargement up his summer of 92 hole.
№34982[Quote]
>>33354This is this whole thread, size isn't that important unless you have a micro, size is more about fantasy than anything
№34983[Quote]
>>33694The problem is I cant push him too much or he will probably spill out to my family, I don't want my family thinking Im a weirdo
№35003[Quote]
>>34983your physician-patient privilege bro?
№35085[Quote]
>>35003Dont believe that raisin, never trust doctors
№35105[Quote]
>>5431>angion methodCare to elaborate?
№39213[Quote]
>>33354do you brock has a big one or a small one?
№39267[Quote]
>>35003You've never met a doctor little bro?
№40330[Quote]
>>33382Lesbians aren't real. They're just afraid of men and feel comforted by a weaker substitute. They still feel the need to be dominated which is why they use dildos.
№41335[Quote]
>>40330I never looked at it like that. Thank you.
№41964[Quote]
>>39267my family doctor released me as a patient since i was on a drug i didnt tell him about and he never told my family about it because they still ask me if im going to go see him
№52196[Quote]
>>10889Wicked overpriced raisin.
№52198[Quote]
>>52165PE if done right will create new tissue. that’s some straight FUD
№52211[Quote]
>>52198>PE if done right will create new tissueproofs?